| December 2020 |
| Fri 4th: |
1097 *
|
70%
|
fat: 24.92g |
| |
protein: 101.79g |
| |
carbs: 133.81g |
|
2122*
|
 1025
|
| Wed 2nd: |
648 *
|
42%
|
fat: 19.11g |
| |
protein: 56.01g |
| |
carbs: 61.43g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
531 *
|
34%
|
fat: 5.93g |
| |
protein: 38.76g |
| |
carbs: 80.71g |
|
-
|
-
|
| Sat 28th: |
1154 *
|
74%
|
fat: 23.87g |
| |
protein: 120.76g |
| |
carbs: 126.02g |
|
-
|
-
|
| Fri 27th: |
767 *
|
49%
|
fat: 22.08g |
| |
protein: 47.62g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 26th: |
746 *
|
48%
|
fat: 26.84g |
| |
protein: 59.59g |
| |
carbs: 79.24g |
|
-
|
-
|
| Wed 25th: |
639 *
|
41%
|
fat: 21.33g |
| |
protein: 69.67g |
| |
carbs: 39.23g |
|
-
|
-
|
| Tue 24th: |
1137 *
|
73%
|
fat: 33.60g |
| |
protein: 105.58g |
| |
carbs: 100.81g |
|
2112*
|
975
|
| Mon 23rd: |
1193 *
|
76%
|
fat: 37.91g |
| |
protein: 119.22g |
| |
carbs: 93.09g |
|
2252*
|
1059
|
| Sun 22nd: |
703 *
|
45%
|
fat: 20.15g |
| |
protein: 79.56g |
| |
carbs: 51.12g |
|
2176*
|
1473
|
| Sat 21st: |
1120 *
|
72%
|
fat: 38.74g |
| |
protein: 133.33g |
| |
carbs: 60.09g |
|
2009*
|
889
|
| Fri 20th: |
474 *
|
30%
|
fat: 12.87g |
| |
protein: 46.30g |
| |
carbs: 45.39g |
|
1573*
|
1099
|
| Thu 19th: |
1227 *
|
79%
|
fat: 34.20g |
| |
protein: 124.56g |
| |
carbs: 106.56g |
|
2074*
|
847
|
| Wed 18th: |
1606 *
|
47%
|
fat: 33.92g |
| |
protein: 152.35g |
| |
carbs: 169.90g |
|
2225*
|
619
|
| Tue 17th: |
727 *
|
21%
|
fat: 18.99g |
| |
protein: 64.34g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 16th: |
1461 *
|
43%
|
fat: 40.74g |
| |
protein: 130.79g |
| |
carbs: 145.66g |
|
2176*
|
715
|
| Sun 15th: |
921 *
|
27%
|
fat: 18.88g |
| |
protein: 102.54g |
| |
carbs: 90.15g |
|
-
|
-
|
| Sat 14th: |
1563 *
|
46%
|
fat: 34.02g |
| |
protein: 120.04g |
| |
carbs: 163.75g |
|
-
|
-
|
| Fri 13th: |
1460 *
|
43%
|
fat: 34.36g |
| |
protein: 142.44g |
| |
carbs: 145.24g |
|
2225*
|
765
|
| Thu 12th: |
895 *
|
26%
|
fat: 20.18g |
| |
protein: 81.61g |
| |
carbs: 99.91g |
|
2171*
|
1276
|
