chica24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 112 * 6%
fat: 4.67g
|
protein: 6.95g
|
carbs: 13.11g
- -
December 2013
Wed 4th: 290 * 16%
fat: 12.09g
|
protein: 10.57g
|
carbs: 36.19g
- -
Tue 3rd: 661 37%
fat: 9.60g
|
protein: 34.50g
|
carbs: 110.38g
1886*  1225
October 2013
Mon 21st: 636 * 35%
fat: 19.85g
|
protein: 21.13g
|
carbs: 98.28g
- -
September 2013
Mon 16th: 268 * 15%
fat: 3.43g
|
protein: 16.46g
|
carbs: 45.41g
- -
August 2013
Thu 22nd: 205 * 11%
fat: 5.09g
|
protein: 3.57g
|
carbs: 36.19g
- -
Wed 21st: 806 * 45%
fat: 44.07g
|
protein: 44.18g
|
carbs: 56.61g
- -
Tue 20th: 415 * 23%
fat: 10.05g
|
protein: 5.41g
|
carbs: 79.32g
- -
Mon 19th: 747 * 42%
fat: 29.85g
|
protein: 31.71g
|
carbs: 90.37g
- -
April 2013
Thu 25th: 202 * 11%
fat: 3.21g
|
protein: 15.25g
|
carbs: 29.41g
- -
Wed 24th: 145 * 8%
fat: 0.09g
|
protein: 14.57g
|
carbs: 20.19g
- -
Tue 16th: 614 * 32%
fat: 20.38g
|
protein: 41.43g
|
carbs: 73.12g
- -
Thu 11th: 812 * 43%
fat: 19.69g
|
protein: 45.13g
|
carbs: 114.32g
- -
Wed 10th: 255 * 13%
fat: 1.09g
|
protein: 16.57g
|
carbs: 44.19g
- -
Tue 9th: 653 * 34%
fat: 34.44g
|
protein: 22.56g
|
carbs: 71.35g
- -
Mon 8th: 603 * 38%
fat: 24.32g
|
protein: 27.50g
|
carbs: 69.54g
- -
Thu 4th: 850 * 53%
fat: 30.53g
|
protein: 48.05g
|
carbs: 94.68g
- -
Wed 3rd: 1568 * 98%
fat: 61.04g
|
protein: 97.56g
|
carbs: 155.18g
- -
Tue 2nd: 857 * 54%
fat: 29.81g
|
protein: 47.10g
|
carbs: 106.24g
- -
March 2013
Mon 11th: 170 * 11%
fat: 2.48g
|
protein: 4.86g
|
carbs: 35.14g
- -

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