mollisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: - - 979* -
Fri 26th: - - 2569* -
Thu 25th: - - 1916* -
Wed 24th: - - 1942* -
Tue 23rd: - - 1789* -
Mon 22nd: 1744 * -
fat: 53.15g
|
protein: 76.52g
|
carbs: 257.44g
2646*  902
Sun 21st: - - 2468* -
Sat 20th: 791 * -
fat: 27.71g
|
protein: 26.60g
|
carbs: 112.99g
2475*  1684
Fri 19th: 1208 * -
fat: 34.51g
|
protein: 45.87g
|
carbs: 135.65g
- -
January 2012
Sat 14th: 369 * -
fat: 17.16g
|
protein: 26.95g
|
carbs: 18.20g
2072*  1703
Sat 7th: 246 * -
fat: 18.30g
|
protein: 19.03g
|
carbs: 1.49g
2143*  1897
June 2011
Thu 23rd: 140 * -
fat: 9.00g
|
protein: 12.00g
|
carbs: 0.00g
2117*  1977
Wed 22nd: 1526 * -
fat: 47.31g
|
protein: 77.87g
|
carbs: 149.31g
2177*  651
Tue 21st: 1134 * -
fat: 41.34g
|
protein: 58.29g
|
carbs: 143.06g
2453*  1319
Mon 20th: 1221 * -
fat: 37.41g
|
protein: 73.11g
|
carbs: 147.18g
2227*  1006
Thu 2nd: 539 * -
fat: 16.78g
|
protein: 16.99g
|
carbs: 91.74g
1874*  1335
March 2011
Thu 17th: - - 1865* -
Wed 16th: 868 * -
fat: 32.75g
|
protein: 21.95g
|
carbs: 123.98g
2088*  1220
Tue 15th: 1343 * -
fat: 52.50g
|
protein: 40.03g
|
carbs: 178.00g
2017*  674
Mon 14th: 697 * -
fat: 24.00g
|
protein: 29.00g
|
carbs: 91.71g
1915*  1218
Tue 8th: 2 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
Fri 4th: 35 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 6.00g
1931*  1896

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