| February 2023 |
| Tue 14th: |
185 *
|
9%
|
fat: 1.50g |
| |
protein: 25.21g |
| |
carbs: 17.14g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
481 *
|
25%
|
fat: 12.38g |
| |
protein: 40.98g |
| |
carbs: 51.58g |
|
-
|
-
|
| Tue 17th: |
949 *
|
49%
|
fat: 13.59g |
| |
protein: 105.55g |
| |
carbs: 102.94g |
|
-
|
-
|
| Mon 16th: |
819 *
|
42%
|
fat: 15.55g |
| |
protein: 99.46g |
| |
carbs: 71.49g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
268 *
|
14%
|
fat: 2.72g |
| |
protein: 32.48g |
| |
carbs: 29.17g |
|
-
|
-
|
| Mon 14th: |
82 *
|
4%
|
fat: 4.43g |
| |
protein: 9.14g |
| |
carbs: 0.58g |
|
-
|
-
|
| Fri 11th: |
294 *
|
15%
|
fat: 8.45g |
| |
protein: 27.96g |
| |
carbs: 26.41g |
|
-
|
-
|
| Thu 10th: |
1251 *
|
64%
|
fat: 34.12g |
| |
protein: 124.81g |
| |
carbs: 115.28g |
|
-
|
-
|
| Wed 9th: |
852 *
|
44%
|
fat: 15.70g |
| |
protein: 87.45g |
| |
carbs: 94.56g |
|
-
|
-
|
| Fri 4th: |
365 *
|
19%
|
fat: 13.07g |
| |
protein: 28.07g |
| |
carbs: 34.64g |
|
-
|
-
|
| Thu 3rd: |
580 *
|
30%
|
fat: 15.10g |
| |
protein: 60.99g |
| |
carbs: 54.35g |
|
-
|
-
|
| Tue 1st: |
62 *
|
3%
|
fat: 0.60g |
| |
protein: 13.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
664 *
|
34%
|
fat: 14.84g |
| |
protein: 82.71g |
| |
carbs: 53.02g |
|
-
|
-
|
| Wed 26th: |
779 *
|
40%
|
fat: 17.14g |
| |
protein: 88.29g |
| |
carbs: 69.68g |
|
-
|
-
|
| Tue 25th: |
1126 *
|
58%
|
fat: 22.33g |
| |
protein: 116.11g |
| |
carbs: 118.96g |
|
-
|
-
|
| Mon 24th: |
1096 *
|
56%
|
fat: 26.94g |
| |
protein: 120.13g |
| |
carbs: 97.62g |
|
-
|
-
|
| Tue 11th: |
294 *
|
15%
|
fat: 4.90g |
| |
protein: 30.34g |
| |
carbs: 32.99g |
|
-
|
-
|
| Fri 7th: |
632 *
|
32%
|
fat: 13.25g |
| |
protein: 55.32g |
| |
carbs: 74.05g |
|
-
|
-
|
| Thu 6th: |
1058 *
|
54%
|
fat: 28.43g |
| |
protein: 109.86g |
| |
carbs: 95.33g |
|
-
|
-
|
