seanchatlos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 548 * 19%
fat: 25.77g
|
protein: 35.30g
|
carbs: 41.60g
2597*  2049
Sun 9th: - - 2800* -
Sat 8th: - - 2599* -
Fri 7th: 1315 * 45%
fat: 71.16g
|
protein: 66.69g
|
carbs: 111.27g
3264*  1949
Thu 6th: 2250 * 78%
fat: 87.46g
|
protein: 103.76g
|
carbs: 135.07g
3648*  1398
Wed 5th: - - 3215* -
Tue 4th: - - 3653* -
Mon 3rd: - - 2372* -
Sun 2nd: - - 2448* -
Sat 1st: - - 2877* -
May 2024
Fri 31st: - - 2373* -
Thu 30th: - - 2573* -
Wed 29th: - - 3292* -
Tue 28th: - - 2832* -
Mon 27th: - - 2664* -
Sun 26th: - - 2936* -
Sat 25th: - - 2906* -
Fri 24th: - - 2403* -
Thu 23rd: - - 2733* -
Wed 22nd: - - 2696* -

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