| June 2024 |
| Thu 20th: |
1170 *
|
90%
|
fat: 41.61g |
| |
protein: 67.34g |
| |
carbs: 129.55g |
|
-
|
-
|
| Wed 19th: |
1341 *
|
103%
|
fat: 58.64g |
| |
protein: 75.11g |
| |
carbs: 147.54g |
|
-
|
-
|
| Tue 18th: |
1293 *
|
99%
|
fat: 62.72g |
| |
protein: 69.85g |
| |
carbs: 123.10g |
|
-
|
-
|
| Mon 17th: |
1327 *
|
102%
|
fat: 41.53g |
| |
protein: 119.37g |
| |
carbs: 152.54g |
|
-
|
-
|
| Sun 16th: |
1299 *
|
100%
|
fat: 66.92g |
| |
protein: 79.34g |
| |
carbs: 125.36g |
|
-
|
-
|
| Sat 15th: |
1367 *
|
105%
|
fat: 47.27g |
| |
protein: 81.49g |
| |
carbs: 168.27g |
|
-
|
-
|
| Fri 14th: |
1572 *
|
121%
|
fat: 62.27g |
| |
protein: 98.29g |
| |
carbs: 175.77g |
|
-
|
-
|
| Thu 13th: |
1435 *
|
110%
|
fat: 62.50g |
| |
protein: 72.50g |
| |
carbs: 153.00g |
|
-
|
-
|
| Wed 12th: |
1287 *
|
99%
|
fat: 57.56g |
| |
protein: 75.05g |
| |
carbs: 146.47g |
|
-
|
-
|
| Tue 11th: |
1405 *
|
108%
|
fat: 49.72g |
| |
protein: 79.14g |
| |
carbs: 176.87g |
|
-
|
-
|
| Mon 10th: |
1547 *
|
119%
|
fat: 51.00g |
| |
protein: 61.22g |
| |
carbs: 226.60g |
|
-
|
-
|
| Sun 9th: |
1660 *
|
128%
|
fat: 65.55g |
| |
protein: 81.99g |
| |
carbs: 219.72g |
|
-
|
-
|
| Sat 8th: |
1726 *
|
133%
|
fat: 64.33g |
| |
protein: 96.27g |
| |
carbs: 201.85g |
|
-
|
-
|
| Fri 7th: |
1426 *
|
110%
|
fat: 58.76g |
| |
protein: 79.86g |
| |
carbs: 168.50g |
|
-
|
-
|
| Thu 6th: |
1438 *
|
111%
|
fat: 58.63g |
| |
protein: 70.68g |
| |
carbs: 204.50g |
|
-
|
-
|
| Wed 5th: |
1325 *
|
102%
|
fat: 74.00g |
| |
protein: 95.50g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 4th: |
1446 *
|
111%
|
fat: 55.81g |
| |
protein: 97.49g |
| |
carbs: 153.59g |
|
-
|
-
|
| Mon 3rd: |
1398 *
|
108%
|
fat: 55.08g |
| |
protein: 113.81g |
| |
carbs: 130.36g |
|
-
|
-
|
| Sun 2nd: |
1468 *
|
113%
|
fat: 54.04g |
| |
protein: 110.64g |
| |
carbs: 184.54g |
|
-
|
-
|
| Sat 1st: |
469 *
|
36%
|
fat: 23.04g |
| |
protein: 38.65g |
| |
carbs: 59.03g |
|
-
|
-
|
