| March 2024 |
| Wed 6th: |
1078 *
|
60%
|
fat: 22.55g |
| |
protein: 98.97g |
| |
carbs: 128.61g |
|
-
|
-
|
| Tue 5th: |
1507 *
|
84%
|
fat: 45.18g |
| |
protein: 109.60g |
| |
carbs: 175.64g |
|
-
|
-
|
| Mon 4th: |
488 *
|
27%
|
fat: 16.37g |
| |
protein: 43.79g |
| |
carbs: 39.75g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
1408 *
|
78%
|
fat: 37.99g |
| |
protein: 95.73g |
| |
carbs: 173.56g |
|
-
|
-
|
| Thu 22nd: |
1230 *
|
68%
|
fat: 31.64g |
| |
protein: 85.54g |
| |
carbs: 149.63g |
|
-
|
-
|
| Wed 21st: |
1323 *
|
74%
|
fat: 41.80g |
| |
protein: 88.66g |
| |
carbs: 146.53g |
|
-
|
-
|
| Tue 20th: |
1307 *
|
73%
|
fat: 39.78g |
| |
protein: 84.25g |
| |
carbs: 159.80g |
|
-
|
-
|
| Mon 19th: |
1120 *
|
62%
|
fat: 30.59g |
| |
protein: 77.63g |
| |
carbs: 141.13g |
|
-
|
-
|
| Sat 17th: |
212 *
|
12%
|
fat: 3.75g |
| |
protein: 7.15g |
| |
carbs: 37.35g |
|
-
|
-
|
| Fri 16th: |
1022 *
|
57%
|
fat: 31.59g |
| |
protein: 88.38g |
| |
carbs: 107.75g |
|
-
|
-
|
| Thu 15th: |
1606 *
|
89%
|
fat: 36.79g |
| |
protein: 92.36g |
| |
carbs: 250.49g |
|
-
|
-
|
| Wed 14th: |
1319 *
|
73%
|
fat: 35.46g |
| |
protein: 96.58g |
| |
carbs: 152.60g |
|
-
|
-
|
| Tue 13th: |
1218 *
|
68%
|
fat: 23.26g |
| |
protein: 115.06g |
| |
carbs: 141.28g |
|
-
|
-
|
| Mon 12th: |
1322 *
|
73%
|
fat: 32.91g |
| |
protein: 104.18g |
| |
carbs: 152.70g |
|
-
|
-
|
| Sun 11th: |
1092 *
|
61%
|
fat: 29.96g |
| |
protein: 89.48g |
| |
carbs: 127.22g |
|
-
|
-
|
| Sat 10th: |
569 *
|
32%
|
fat: 16.34g |
| |
protein: 52.54g |
| |
carbs: 59.36g |
|
-
|
-
|
| Fri 9th: |
1098 *
|
61%
|
fat: 22.89g |
| |
protein: 73.72g |
| |
carbs: 161.83g |
|
-
|
-
|
| Thu 8th: |
1118 *
|
62%
|
fat: 29.74g |
| |
protein: 97.79g |
| |
carbs: 127.13g |
|
-
|
-
|
| Wed 7th: |
1458 *
|
81%
|
fat: 30.49g |
| |
protein: 93.83g |
| |
carbs: 209.28g |
|
-
|
-
|
| Tue 6th: |
1239 *
|
69%
|
fat: 27.20g |
| |
protein: 97.01g |
| |
carbs: 157.22g |
|
-
|
-
|
