aslişkoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Fri 16th: 215 * 22%
fat: 7.49g
|
protein: 11.22g
|
carbs: 25.46g
- -
May 2023
Fri 12th: 1398 * 140%
fat: 58.76g
|
protein: 74.79g
|
carbs: 140.82g
- -
Thu 11th: 956 * 62%
fat: 38.20g
|
protein: 45.38g
|
carbs: 103.35g
- -
November 2021
Tue 30th: 150 * 10%
fat: 11.30g
|
protein: 9.68g
|
carbs: 1.70g
- -
September 2021
Sun 5th: 306 * 20%
fat: 15.99g
|
protein: 18.55g
|
carbs: 21.82g
- -
Sat 4th: 597 * 39%
fat: 14.83g
|
protein: 23.87g
|
carbs: 92.82g
- -
Fri 3rd: 755 * 49%
fat: 57.74g
|
protein: 24.56g
|
carbs: 37.25g
- -
July 2021
Mon 5th: 1663 * 166%
fat: 42.06g
|
protein: 105.77g
|
carbs: 213.90g
- -
June 2021
Thu 24th: 944 * 94%
fat: 57.81g
|
protein: 28.57g
|
carbs: 82.92g
- -
Wed 23rd: 1280 * 128%
fat: 44.59g
|
protein: 64.04g
|
carbs: 154.99g
- -
Sat 12th: 160 * 16%
fat: 4.83g
|
protein: 5.08g
|
carbs: 26.91g
- -
May 2021
Tue 4th: 788 * 79%
fat: 25.26g
|
protein: 21.25g
|
carbs: 120.90g
- -
June 2020
Tue 30th: 163 * 16%
fat: 10.27g
|
protein: 10.65g
|
carbs: 7.74g
- -
May 2020
Sat 30th: 541 * 54%
fat: 31.15g
|
protein: 13.03g
|
carbs: 51.39g
- -
Fri 29th: 643 * 64%
fat: 26.00g
|
protein: 27.36g
|
carbs: 78.01g
- -
Wed 27th: 217 * 22%
fat: 11.05g
|
protein: 13.27g
|
carbs: 20.93g
- -
Tue 26th: 776 * 78%
fat: 36.32g
|
protein: 36.45g
|
carbs: 86.84g
- -
Mon 25th: 307 * 31%
fat: 12.50g
|
protein: 14.09g
|
carbs: 39.88g
- -
Sat 16th: 2046 * 205%
fat: 111.93g
|
protein: 68.31g
|
carbs: 194.18g
- -
Fri 15th: 230 * 23%
fat: 15.00g
|
protein: 2.00g
|
carbs: 21.00g
- -

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