ramyhelmy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 20th: 346 * 19%
fat: 0.60g
|
protein: 3.15g
|
carbs: 82.38g
- -
Thu 19th: 1403 * 78%
fat: 97.68g
|
protein: 74.26g
|
carbs: 49.36g
- -
Tue 17th: 447 * 25%
fat: 42.34g
|
protein: 0.36g
|
carbs: 19.79g
- -
Mon 16th: 1945 * 108%
fat: 117.80g
|
protein: 102.79g
|
carbs: 110.36g
- -
August 2024
Wed 28th: 399 * 22%
fat: 40.69g
|
protein: 0.21g
|
carbs: 18.84g
- -
Wed 7th: 399 * 22%
fat: 40.69g
|
protein: 0.21g
|
carbs: 18.84g
- -
Mon 5th: 112 * 6%
fat: 0.06g
|
protein: 2.04g
|
carbs: 26.16g
- -
Sun 4th: 1826 * 101%
fat: 110.29g
|
protein: 65.18g
|
carbs: 152.90g
- -
Thu 1st: 1575 * 88%
fat: 79.99g
|
protein: 74.21g
|
carbs: 142.98g
- -
July 2024
Wed 31st: 1686 * 94%
fat: 94.83g
|
protein: 77.85g
|
carbs: 151.54g
- -
Sun 28th: 1400 * 78%
fat: 99.37g
|
protein: 69.16g
|
carbs: 71.95g
- -
Sat 27th: 1656 * 92%
fat: 108.76g
|
protein: 73.27g
|
carbs: 103.67g
- -
Thu 25th: 1613 * 90%
fat: 116.03g
|
protein: 47.60g
|
carbs: 104.92g
- -
Wed 24th: 1461 * 81%
fat: 86.06g
|
protein: 47.48g
|
carbs: 130.53g
- -
Wed 17th: 1609 * 89%
fat: 101.48g
|
protein: 42.85g
|
carbs: 137.26g
- -
February 2024
Sat 3rd: 373 * 21%
fat: 12.20g
|
protein: 16.44g
|
carbs: 47.51g
- -
Fri 2nd: 581 * 32%
fat: 34.66g
|
protein: 25.58g
|
carbs: 92.16g
- -
Thu 1st: 1811 * 101%
fat: 55.99g
|
protein: 83.97g
|
carbs: 248.42g
- -
January 2024
Wed 31st: 1648 * 92%
fat: 49.72g
|
protein: 124.08g
|
carbs: 175.95g
- -
Tue 30th: 1585 * 88%
fat: 53.51g
|
protein: 105.93g
|
carbs: 176.72g
- -

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