PunkPaisley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: - - 2995* -
Thu 26th: - - 2949* -
Wed 25th: - - 3198* -
Tue 24th: - - 3535 -
January 2015
Sat 31st: - - 2466* -
December 2014
Mon 15th: 1192 * 66%
fat: 65.17g
|
protein: 40.33g
|
carbs: 106.64g
- -
Sun 14th: 1778 * 99%
fat: 98.63g
|
protein: 90.49g
|
carbs: 128.42g
2946  1168
Sat 13th: 996 55%
fat: 47.91g
|
protein: 52.72g
|
carbs: 84.15g
2762  1766
May 2014
Thu 1st: 1316 * 60%
fat: 44.38g
|
protein: 97.52g
|
carbs: 132.43g
- -
January 2014
Fri 31st: 1416 * 64%
fat: 79.37g
|
protein: 82.18g
|
carbs: 90.41g
3376  1960
Tue 21st: 1470 * 67%
fat: 65.17g
|
protein: 78.09g
|
carbs: 147.04g
- -
Mon 20th: 2395 * 109%
fat: 101.30g
|
protein: 196.94g
|
carbs: 165.84g
3209*  814
Sun 19th: 2207 100%
fat: 101.31g
|
protein: 107.47g
|
carbs: 229.01g
3378  1171
Sat 18th: 2010 91%
fat: 102.76g
|
protein: 90.35g
|
carbs: 199.27g
3683  1673
Fri 17th: 2067 94%
fat: 80.22g
|
protein: 99.74g
|
carbs: 245.63g
2688  621
February 2013
Tue 26th: 580 * 39%
fat: 26.24g
|
protein: 47.29g
|
carbs: 36.96g
- -
Sun 24th: 2145 143%
fat: 130.41g
|
protein: 115.79g
|
carbs: 153.48g
3000*  855
Sat 23rd: 1759 * 117%
fat: 86.12g
|
protein: 133.32g
|
carbs: 132.91g
- -
Fri 22nd: 1668 111%
fat: 91.79g
|
protein: 131.87g
|
carbs: 87.13g
- -

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