Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: - - 1934* -
Mon 17th: 2213 * 79%
fat: 126.01g
|
protein: 59.67g
|
carbs: 233.26g
2267*  54
Sun 16th: 2752 * 98%
fat: 120.57g
|
protein: 62.97g
|
carbs: 258.36g
1973*  779
Sat 15th: 3141 * 112%
fat: 143.31g
|
protein: 87.45g
|
carbs: 249.49g
2346*  795
Fri 14th: 2060 * 74%
fat: 95.36g
|
protein: 48.83g
|
carbs: 104.32g
2089*  29
Thu 13th: 2520 * 90%
fat: 112.01g
|
protein: 107.32g
|
carbs: 216.03g
3184*  664
Wed 12th: 2068 * 74%
fat: 93.87g
|
protein: 63.15g
|
carbs: 143.58g
2434*  366
Tue 11th: 2317 * 83%
fat: 146.43g
|
protein: 202.33g
|
carbs: 47.84g
2684*  367
Mon 10th: 2071 * 74%
fat: 129.21g
|
protein: 68.94g
|
carbs: 95.63g
2184*  113
Sun 9th: 2429 * 87%
fat: 108.94g
|
protein: 99.49g
|
carbs: 195.26g
2224*  205
Sat 8th: 2293 * 82%
fat: 100.03g
|
protein: 58.51g
|
carbs: 185.93g
2246*  47
Fri 7th: 2841 * 101%
fat: 100.14g
|
protein: 107.75g
|
carbs: 304.89g
2331*  510
Thu 6th: 1509 * 54%
fat: 101.97g
|
protein: 80.85g
|
carbs: 68.99g
2934*  1425
Wed 5th: 2456 * 88%
fat: 149.13g
|
protein: 83.84g
|
carbs: 146.40g
2184*  272
Tue 4th: 1543 * 55%
fat: 88.46g
|
protein: 87.36g
|
carbs: 111.56g
2684*  1141
Mon 3rd: 2291 * 82%
fat: 113.78g
|
protein: 172.76g
|
carbs: 137.01g
3559*  1268
Sun 2nd: 1427 * 51%
fat: 59.44g
|
protein: 84.22g
|
carbs: 111.77g
2184*  757
Sat 1st: 1652 * 59%
fat: 84.53g
|
protein: 112.49g
|
carbs: 51.21g
2346*  694
May 2024
Fri 31st: 2353 * 84%
fat: 140.63g
|
protein: 99.84g
|
carbs: 130.40g
2281*  72
Thu 30th: 1514 * 54%
fat: 91.75g
|
protein: 53.06g
|
carbs: 84.02g
2184*  670

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