| Daily Average: |
Exercise: 2493kcal |
|
Food: 2244kcal |
(Fat: 112.75g, Protein: 93.23g, Carbs: 161.52g) |
| Monthly Total: |
Exercise: 44870kcal |
|
Food: 40383kcal |
(Fat: 2029.54g, Protein: 1678.12g, Carbs: 2907.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -694 |
|
2
|
Net -757 |
|
3
|
Net -1268 |
|
4
|
Net -1141 |
|
5
 |
Net 272 |
|
6
|
Net -1425 |
|
7
|
Net 510 |
|
8
|
Net 47 |
|
9
|
Net 205 |
|
10
|
Net -113 |
|
11
|
Net -367 |
|
12
|
Net -366 |
|
13
|
Net -664 |
|
14
|
Net -29 |
|
15
|
Net 795 |
|
16
|
Net 779 |
|
17
|
Net -54 |
|
18
|
Net -217 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(2244 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
|
|
* Based on Tfinleyfse's RDI of 2800 calories (13 Apr 18)
|
