| September 2023 |
| Sat 9th: |
277 *
|
14%
|
fat: 23.78g |
| |
protein: 5.61g |
| |
carbs: 7.50g |
|
-
|
-
|
| Thu 7th: |
1519 *
|
76%
|
fat: 63.92g |
| |
protein: 109.61g |
| |
carbs: 130.55g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
1143 *
|
57%
|
fat: 33.31g |
| |
protein: 100.52g |
| |
carbs: 94.42g |
|
-
|
-
|
| Wed 26th: |
797 *
|
40%
|
fat: 23.09g |
| |
protein: 59.74g |
| |
carbs: 78.68g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
801 *
|
40%
|
fat: 41.21g |
| |
protein: 53.52g |
| |
carbs: 57.13g |
|
-
|
-
|
| Thu 20th: |
1648 *
|
82%
|
fat: 84.76g |
| |
protein: 135.62g |
| |
carbs: 82.99g |
|
-
|
-
|
| Sat 15th: |
1563 *
|
78%
|
fat: 67.57g |
| |
protein: 87.08g |
| |
carbs: 157.36g |
|
2356*
|
 793
|
| Fri 14th: |
1017 *
|
51%
|
fat: 48.36g |
| |
protein: 68.42g |
| |
carbs: 86.58g |
|
-
|
-
|
| Tue 11th: |
1135 *
|
57%
|
fat: 46.81g |
| |
protein: 80.04g |
| |
carbs: 93.46g |
|
-
|
-
|
| Mon 10th: |
1817 *
|
91%
|
fat: 97.38g |
| |
protein: 91.08g |
| |
carbs: 147.34g |
|
-
|
-
|
| Sun 9th: |
1734 *
|
87%
|
fat: 73.23g |
| |
protein: 163.32g |
| |
carbs: 105.12g |
|
-
|
-
|
| Sat 8th: |
1560 *
|
78%
|
fat: 70.25g |
| |
protein: 133.57g |
| |
carbs: 110.39g |
|
-
|
-
|
| Fri 7th: |
1598 *
|
80%
|
fat: 70.70g |
| |
protein: 135.53g |
| |
carbs: 102.95g |
|
-
|
-
|
| Thu 6th: |
1862 *
|
93%
|
fat: 99.13g |
| |
protein: 66.24g |
| |
carbs: 184.38g |
|
-
|
-
|
| Wed 5th: |
1435 *
|
72%
|
fat: 55.05g |
| |
protein: 118.76g |
| |
carbs: 112.39g |
|
-
|
-
|
| Tue 4th: |
1164 *
|
58%
|
fat: 13.00g |
| |
protein: 118.48g |
| |
carbs: 139.48g |
|
-
|
-
|
| Mon 3rd: |
1258 *
|
63%
|
fat: 50.16g |
| |
protein: 91.02g |
| |
carbs: 112.06g |
|
-
|
-
|
| Sun 2nd: |
1371 *
|
69%
|
fat: 51.17g |
| |
protein: 56.33g |
| |
carbs: 175.99g |
|
1996*
|
625
|
| Sat 1st: |
1417 *
|
71%
|
fat: 51.93g |
| |
protein: 101.86g |
| |
carbs: 141.66g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1345 *
|
67%
|
fat: 74.57g |
| |
protein: 41.72g |
| |
carbs: 131.36g |
|
-
|
-
|
