| December 2023 |
| Wed 27th: |
572 *
|
42%
|
fat: 2.86g |
| |
protein: 6.03g |
| |
carbs: 132.99g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
478 *
|
35%
|
fat: 14.54g |
| |
protein: 16.42g |
| |
carbs: 71.05g |
|
-
|
-
|
| Tue 13th: |
1072 *
|
78%
|
fat: 42.77g |
| |
protein: 50.70g |
| |
carbs: 117.15g |
|
-
|
-
|
| Mon 12th: |
1907 *
|
139%
|
fat: 77.90g |
| |
protein: 76.91g |
| |
carbs: 221.09g |
|
-
|
-
|
| Sun 11th: |
1903 *
|
139%
|
fat: 88.39g |
| |
protein: 74.38g |
| |
carbs: 203.45g |
|
-
|
-
|
| Sat 10th: |
1482 *
|
108%
|
fat: 63.04g |
| |
protein: 49.08g |
| |
carbs: 177.28g |
|
-
|
-
|
| Thu 8th: |
844 *
|
62%
|
fat: 34.99g |
| |
protein: 45.53g |
| |
carbs: 77.60g |
|
-
|
-
|
| Wed 7th: |
1221 *
|
89%
|
fat: 51.12g |
| |
protein: 76.17g |
| |
carbs: 97.98g |
|
-
|
-
|
| Mon 5th: |
447 *
|
33%
|
fat: 19.69g |
| |
protein: 16.75g |
| |
carbs: 46.93g |
|
-
|
-
|
| Sat 3rd: |
391 *
|
29%
|
fat: 18.66g |
| |
protein: 19.46g |
| |
carbs: 28.64g |
|
-
|
-
|
| Thu 1st: |
767 *
|
56%
|
fat: 30.86g |
| |
protein: 37.08g |
| |
carbs: 82.09g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
605 *
|
44%
|
fat: 31.25g |
| |
protein: 22.99g |
| |
carbs: 55.88g |
|
-
|
-
|
| Wed 24th: |
837 *
|
61%
|
fat: 39.74g |
| |
protein: 17.04g |
| |
carbs: 104.02g |
|
-
|
-
|
| Tue 23rd: |
663 *
|
48%
|
fat: 30.05g |
| |
protein: 18.58g |
| |
carbs: 79.58g |
|
-
|
-
|
| Sun 21st: |
849 *
|
62%
|
fat: 18.19g |
| |
protein: 39.63g |
| |
carbs: 128.76g |
|
-
|
-
|
| Fri 19th: |
345 *
|
25%
|
fat: 14.67g |
| |
protein: 13.13g |
| |
carbs: 40.01g |
|
-
|
-
|
| Thu 18th: |
857 *
|
63%
|
fat: 28.08g |
| |
protein: 21.87g |
| |
carbs: 132.16g |
|
-
|
-
|
| Wed 17th: |
857 *
|
63%
|
fat: 41.48g |
| |
protein: 47.21g |
| |
carbs: 71.68g |
|
-
|
-
|
| Tue 16th: |
1476 *
|
108%
|
fat: 55.53g |
| |
protein: 72.99g |
| |
carbs: 163.89g |
|
-
|
-
|
| Mon 15th: |
1900 *
|
139%
|
fat: 92.70g |
| |
protein: 59.39g |
| |
carbs: 211.21g |
|
-
|
-
|
