| February 2012 |
| Sun 19th: |
219 *
|
10%
|
fat: 4.54g |
| |
protein: 19.69g |
| |
carbs: 26.84g |
|
-
|
-
|
| Fri 17th: |
495 *
|
22%
|
fat: 8.75g |
| |
protein: 61.25g |
| |
carbs: 42.75g |
|
-
|
-
|
| Thu 16th: |
1268 *
|
58%
|
fat: 40.17g |
| |
protein: 129.17g |
| |
carbs: 87.27g |
|
-
|
-
|
| Wed 15th: |
1257 *
|
57%
|
fat: 35.57g |
| |
protein: 113.34g |
| |
carbs: 120.89g |
|
2589*
|
 1332
|
| Tue 14th: |
1319 *
|
60%
|
fat: 40.31g |
| |
protein: 94.26g |
| |
carbs: 138.17g |
|
-
|
-
|
| Mon 13th: |
1220 *
|
55%
|
fat: 39.38g |
| |
protein: 101.16g |
| |
carbs: 103.36g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
997 *
|
45%
|
fat: 33.23g |
| |
protein: 64.75g |
| |
carbs: 110.06g |
|
2418*
|
1421
|
| Tue 10th: |
1088 *
|
49%
|
fat: 35.92g |
| |
protein: 95.08g |
| |
carbs: 94.73g |
|
-
|
-
|
| Mon 9th: |
1061 *
|
48%
|
fat: 40.06g |
| |
protein: 95.08g |
| |
carbs: 81.89g |
|
-
|
-
|
| Sun 8th: |
863 *
|
39%
|
fat: 44.29g |
| |
protein: 67.36g |
| |
carbs: 59.55g |
|
-
|
-
|
| Sat 7th: |
770 *
|
35%
|
fat: 23.18g |
| |
protein: 55.54g |
| |
carbs: 87.24g |
|
-
|
-
|
| Fri 6th: |
992 *
|
45%
|
fat: 31.73g |
| |
protein: 102.23g |
| |
carbs: 84.46g |
|
-
|
-
|
| Thu 5th: |
878 *
|
40%
|
fat: 30.35g |
| |
protein: 71.42g |
| |
carbs: 86.51g |
|
-
|
-
|
| April 2011 |
| Sat 16th: |
356 *
|
16%
|
fat: 21.36g |
| |
protein: 16.07g |
| |
carbs: 26.06g |
|
-
|
-
|
| Thu 7th: |
1010 *
|
46%
|
fat: 48.90g |
| |
protein: 57.64g |
| |
carbs: 98.21g |
|
-
|
-
|
| Wed 6th: |
1543 *
|
70%
|
fat: 74.62g |
| |
protein: 87.24g |
| |
carbs: 135.46g |
|
-
|
-
|
| Tue 5th: |
773 *
|
35%
|
fat: 23.32g |
| |
protein: 49.44g |
| |
carbs: 91.76g |
|
-
|
-
|
| Mon 4th: |
1540 *
|
70%
|
fat: 57.21g |
| |
protein: 66.51g |
| |
carbs: 177.65g |
|
-
|
-
|
| Sun 3rd: |
1533 *
|
70%
|
fat: 80.22g |
| |
protein: 72.07g |
| |
carbs: 132.95g |
|
-
|
-
|
| Sat 2nd: |
1198 *
|
54%
|
fat: 46.97g |
| |
protein: 88.61g |
| |
carbs: 112.92g |
|
-
|
-
|
