깅민서's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Fri 28th: 1292 * 81%
fat: 54.87g
|
protein: 92.43g
|
carbs: 95.24g
1282*  10
Thu 27th: 1098 * 69%
fat: 45.25g
|
protein: 101.95g
|
carbs: 73.85g
1676*  578
Wed 26th: 1338 * 84%
fat: 63.87g
|
protein: 71.51g
|
carbs: 130.63g
1689*  351
Tue 25th: 1260 * 79%
fat: 49.53g
|
protein: 101.14g
|
carbs: 105.87g
1989*  729
Mon 24th: 923 * 58%
fat: 31.58g
|
protein: 57.97g
|
carbs: 102.45g
1757*  834
Sun 23rd: 1178 * 74%
fat: 55.12g
|
protein: 75.03g
|
carbs: 96.76g
1694*  516
Sat 22nd: 1150 * 72%
fat: 43.76g
|
protein: 83.99g
|
carbs: 112.00g
1766*  616
Fri 21st: 1276 * 80%
fat: 59.95g
|
protein: 94.20g
|
carbs: 90.60g
1610*  334
Thu 20th: 1159 * 72%
fat: 43.27g
|
protein: 101.22g
|
carbs: 85.94g
1723*  564
Wed 19th: 1325 * 83%
fat: 40.67g
|
protein: 81.33g
|
carbs: 162.73g
1886*  561
Tue 18th: 1119 * 70%
fat: 46.20g
|
protein: 84.02g
|
carbs: 96.76g
1841*  722
Mon 17th: 1122 * 70%
fat: 79.74g
|
protein: 48.82g
|
carbs: 50.00g
1297*  175
Sun 16th: 970 * 61%
fat: 54.56g
|
protein: 64.75g
|
carbs: 60.73g
1806*  836
Sat 15th: 1250 * 78%
fat: 61.67g
|
protein: 79.59g
|
carbs: 80.32g
2011*  761
Fri 14th: 1134 71%
fat: 43.68g
|
protein: 97.72g
|
carbs: 85.93g
1991*  857
Thu 13th: 1024 * 64%
fat: 35.82g
|
protein: 86.90g
|
carbs: 89.46g
1987*  963
Wed 12th: 725 * 45%
fat: 32.89g
|
protein: 59.18g
|
carbs: 51.87g
1564*  839
Tue 11th: 997 * 62%
fat: 41.85g
|
protein: 86.59g
|
carbs: 71.59g
1286*  289
Mon 10th: 748 * 47%
fat: 24.31g
|
protein: 64.53g
|
carbs: 65.11g
1259*  511
Sun 9th: 986 * 62%
fat: 48.34g
|
protein: 70.87g
|
carbs: 45.84g
1820*  834

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