deliemin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sun 10th: 775 * 54%
fat: 36.47g
|
protein: 29.11g
|
carbs: 83.32g
1347*  572
October 2020
Fri 23rd: 1250 * 86%
fat: 45.83g
|
protein: 64.40g
|
carbs: 144.40g
1986*  736
Sat 3rd: 994 * 69%
fat: 40.36g
|
protein: 40.65g
|
carbs: 118.25g
1882*  888
September 2020
Thu 10th: 1206 * 83%
fat: 50.97g
|
protein: 97.54g
|
carbs: 88.31g
2025*  819
August 2020
Fri 28th: 1463 * 101%
fat: 59.93g
|
protein: 89.37g
|
carbs: 139.99g
1941*  478
Thu 27th: 1553 * 107%
fat: 57.37g
|
protein: 108.46g
|
carbs: 151.00g
2216*  663
Thu 20th: 1315 * 91%
fat: 68.34g
|
protein: 81.02g
|
carbs: 96.07g
2014*  699
Thu 13th: 1400 * 97%
fat: 51.83g
|
protein: 127.20g
|
carbs: 104.29g
1605*  205
Tue 11th: 1477 * 102%
fat: 65.43g
|
protein: 91.26g
|
carbs: 129.07g
1724*  247
Mon 10th: 989 * 68%
fat: 41.41g
|
protein: 66.78g
|
carbs: 89.36g
- -
Sat 8th: 1431 * 99%
fat: 63.97g
|
protein: 109.41g
|
carbs: 102.61g
1869*  438
Fri 7th: 1460 * 101%
fat: 58.04g
|
protein: 108.00g
|
carbs: 126.13g
2033*  573
Wed 5th: 492 * 34%
fat: 26.55g
|
protein: 15.80g
|
carbs: 52.09g
- -
Sat 1st: 1195 * 83%
fat: 64.76g
|
protein: 62.65g
|
carbs: 92.93g
1389*  194
July 2020
Thu 30th: 1097 * 76%
fat: 44.15g
|
protein: 73.37g
|
carbs: 102.63g
1937*  840
Wed 29th: 1250 * 86%
fat: 47.15g
|
protein: 100.15g
|
carbs: 111.38g
2296*  1046
Tue 28th: 1361 * 94%
fat: 62.01g
|
protein: 83.77g
|
carbs: 123.64g
1937*  576
Mon 27th: 1018 * 70%
fat: 32.56g
|
protein: 86.44g
|
carbs: 91.77g
1937*  919
Sun 26th: 833 * 58%
fat: 23.15g
|
protein: 28.53g
|
carbs: 133.82g
- -

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