hibiscus130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 6th: 1938 * 129%
fat: 103.50g
|
protein: 125.67g
|
carbs: 132.43g
1576*  362
Sat 5th: 2039 * 136%
fat: 64.20g
|
protein: 67.93g
|
carbs: 260.01g
1538*  501
Fri 4th: 1521 * 101%
fat: 25.62g
|
protein: 82.22g
|
carbs: 222.82g
1585*  64
Thu 3rd: 1464 * 98%
fat: 55.15g
|
protein: 70.16g
|
carbs: 176.22g
1728*  264
Wed 2nd: 1907 * 127%
fat: 56.58g
|
protein: 104.86g
|
carbs: 249.84g
1936*  29
Tue 1st: 1099 * 73%
fat: 38.70g
|
protein: 53.53g
|
carbs: 142.98g
2314*  1215
April 2012
Mon 30th: 1879 * 125%
fat: 88.77g
|
protein: 85.03g
|
carbs: 192.47g
1718*  161
Sun 29th: 1962 * 131%
fat: 75.76g
|
protein: 78.59g
|
carbs: 244.31g
1516*  446
Sat 28th: 1712 * 114%
fat: 62.20g
|
protein: 64.72g
|
carbs: 231.84g
1731*  19
Fri 27th: 1578 * 105%
fat: 73.10g
|
protein: 62.23g
|
carbs: 173.77g
1537*  41
Thu 26th: 1683 * 112%
fat: 49.25g
|
protein: 55.19g
|
carbs: 263.57g
2068*  385
Wed 25th: 1691 * 113%
fat: 36.20g
|
protein: 61.66g
|
carbs: 292.19g
1842*  151
Tue 24th: 1669 * 111%
fat: 57.90g
|
protein: 54.95g
|
carbs: 246.88g
2099*  430
Mon 23rd: 1636 * 109%
fat: 77.84g
|
protein: 46.42g
|
carbs: 204.11g
1728*  92
Sun 22nd: 1847 * 123%
fat: 69.87g
|
protein: 62.78g
|
carbs: 241.37g
1802*  45
Sat 21st: 1586 * 106%
fat: 49.65g
|
protein: 45.97g
|
carbs: 250.14g
1681*  95
Fri 20th: 1464 * 98%
fat: 42.64g
|
protein: 63.81g
|
carbs: 215.46g
1684*  220
Thu 19th: 1736 * 116%
fat: 59.22g
|
protein: 67.13g
|
carbs: 235.05g
1904*  168
Wed 18th: 1755 * 117%
fat: 55.48g
|
protein: 84.23g
|
carbs: 238.05g
1728*  27
Tue 17th: 1576 * 105%
fat: 52.54g
|
protein: 66.75g
|
carbs: 226.15g
1728*  152

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