| October 2012 |
| Wed 3rd: |
1009 *
|
67%
|
fat: 28.10g |
| |
protein: 46.21g |
| |
carbs: 153.49g |
|
-
|
-
|
| March 2012 |
| Mon 26th: |
770 *
|
51%
|
fat: 15.52g |
| |
protein: 30.34g |
| |
carbs: 130.73g |
|
-
|
-
|
| Wed 21st: |
1284 *
|
86%
|
fat: 30.49g |
| |
protein: 66.93g |
| |
carbs: 161.42g |
|
-
|
-
|
| Tue 20th: |
285 *
|
19%
|
fat: 20.45g |
| |
protein: 18.13g |
| |
carbs: 7.81g |
|
-
|
-
|
| Tue 13th: |
588 *
|
39%
|
fat: 21.05g |
| |
protein: 28.98g |
| |
carbs: 74.30g |
|
-
|
-
|
| Thu 8th: |
714 *
|
48%
|
fat: 17.76g |
| |
protein: 48.46g |
| |
carbs: 92.12g |
|
-
|
-
|
| Wed 7th: |
830 *
|
55%
|
fat: 17.00g |
| |
protein: 30.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Tue 6th: |
711 *
|
47%
|
fat: 34.56g |
| |
protein: 61.51g |
| |
carbs: 35.19g |
|
-
|
-
|
| Mon 5th: |
820 *
|
55%
|
fat: 36.00g |
| |
protein: 41.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| February 2012 |
| Tue 14th: |
924 *
|
62%
|
fat: 48.15g |
| |
protein: 18.95g |
| |
carbs: 105.30g |
|
-
|
-
|
| Tue 7th: |
680 *
|
45%
|
fat: 16.00g |
| |
protein: 36.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 6th: |
1133 *
|
76%
|
fat: 42.56g |
| |
protein: 86.36g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 3rd: |
725 *
|
48%
|
fat: 37.00g |
| |
protein: 25.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 2nd: |
1046 *
|
70%
|
fat: 29.76g |
| |
protein: 38.82g |
| |
carbs: 99.18g |
|
-
|
-
|
| Wed 1st: |
1414 *
|
94%
|
fat: 46.32g |
| |
protein: 91.08g |
| |
carbs: 156.81g |
|
-
|
-
|
| January 2012 |
| Tue 24th: |
1090 *
|
73%
|
fat: 49.36g |
| |
protein: 66.66g |
| |
carbs: 95.05g |
|
-
|
-
|
| Mon 23rd: |
578 *
|
39%
|
fat: 16.67g |
| |
protein: 24.75g |
| |
carbs: 85.81g |
|
-
|
-
|
| Wed 18th: |
1261 *
|
84%
|
fat: 45.83g |
| |
protein: 77.46g |
| |
carbs: 138.67g |
|
-
|
-
|
| Tue 17th: |
1365 *
|
91%
|
fat: 50.17g |
| |
protein: 63.39g |
| |
carbs: 166.45g |
|
-
|
-
|
| Thu 12th: |
716 *
|
48%
|
fat: 26.47g |
| |
protein: 53.18g |
| |
carbs: 66.40g |
|
-
|
-
|
