| July 2012 |
| Mon 2nd: |
255 *
|
14%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
810 *
|
45%
|
fat: 26.10g |
| |
protein: 29.56g |
| |
carbs: 112.00g |
|
-
|
-
|
| July 2011 |
| Sat 9th: |
452 *
|
25%
|
fat: 22.20g |
| |
protein: 24.99g |
| |
carbs: 40.62g |
|
-
|
-
|
| Fri 1st: |
140 *
|
8%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| June 2011 |
| Mon 6th: |
325 *
|
18%
|
fat: 12.50g |
| |
protein: 17.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| May 2011 |
| Fri 27th: |
480 *
|
27%
|
fat: 22.00g |
| |
protein: 21.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 26th: |
1116 *
|
62%
|
fat: 51.95g |
| |
protein: 37.10g |
| |
carbs: 129.33g |
|
-
|
-
|
| Wed 25th: |
1330
|
74%
|
fat: 59.39g |
| |
protein: 57.79g |
| |
carbs: 140.95g |
|
-
|
-
|
| Wed 18th: |
166
|
9%
|
fat: 0.18g |
| |
protein: 1.27g |
| |
carbs: 44.64g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
380 *
|
21%
|
fat: 19.07g |
| |
protein: 26.30g |
| |
carbs: 23.74g |
|
-
|
-
|
| Sun 27th: |
580 *
|
32%
|
fat: 19.00g |
| |
protein: 23.00g |
| |
carbs: 80.75g |
|
-
|
-
|
| Wed 23rd: |
1596
|
89%
|
fat: 49.98g |
| |
protein: 66.61g |
| |
carbs: 218.86g |
|
-
|
-
|
| Wed 16th: |
1280 *
|
71%
|
fat: 47.05g |
| |
protein: 40.23g |
| |
carbs: 182.25g |
|
-
|
-
|
| Mon 14th: |
655 *
|
36%
|
fat: 21.50g |
| |
protein: 21.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sat 12th: |
715
|
40%
|
fat: 17.43g |
| |
protein: 69.20g |
| |
carbs: 60.16g |
|
1592*
|
 877
|
| Thu 10th: |
1059
|
59%
|
fat: 31.86g |
| |
protein: 66.05g |
| |
carbs: 121.20g |
|
1747*
|
688
|
