| September 2024 |
| Sat 21st: |
1380 *
|
45%
|
fat: 66.00g |
| |
protein: 74.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 20th: |
1076 *
|
35%
|
fat: 30.00g |
| |
protein: 63.65g |
| |
carbs: 141.65g |
|
-
|
-
|
| Thu 19th: |
996 *
|
32%
|
fat: 35.00g |
| |
protein: 39.14g |
| |
carbs: 134.11g |
|
-
|
-
|
| Wed 18th: |
1440 *
|
46%
|
fat: 81.50g |
| |
protein: 100.25g |
| |
carbs: 83.50g |
|
-
|
-
|
| Tue 17th: |
1064 *
|
34%
|
fat: 61.59g |
| |
protein: 56.13g |
| |
carbs: 81.02g |
|
-
|
-
|
| Mon 16th: |
1386 *
|
45%
|
fat: 51.11g |
| |
protein: 129.33g |
| |
carbs: 104.16g |
|
-
|
-
|
| Sun 15th: |
1339 *
|
43%
|
fat: 77.92g |
| |
protein: 85.83g |
| |
carbs: 79.07g |
|
3339*
|
 2000
|
| Sat 14th: |
861 *
|
28%
|
fat: 17.50g |
| |
protein: 64.75g |
| |
carbs: 111.50g |
|
3917*
|
3056
|
| Fri 13th: |
1147 *
|
37%
|
fat: 49.00g |
| |
protein: 57.34g |
| |
carbs: 137.31g |
|
-
|
-
|
| Thu 12th: |
1130 *
|
36%
|
fat: 44.00g |
| |
protein: 63.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Wed 11th: |
1347 *
|
43%
|
fat: 58.97g |
| |
protein: 90.59g |
| |
carbs: 100.40g |
|
-
|
-
|
| Tue 10th: |
1158 *
|
37%
|
fat: 51.12g |
| |
protein: 130.01g |
| |
carbs: 46.12g |
|
-
|
-
|
| Mon 9th: |
1621 *
|
52%
|
fat: 56.51g |
| |
protein: 229.98g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 8th: |
1222 *
|
39%
|
fat: 38.48g |
| |
protein: 75.69g |
| |
carbs: 146.35g |
|
4174*
|
2952
|
| Sat 7th: |
1276 *
|
41%
|
fat: 56.00g |
| |
protein: 56.70g |
| |
carbs: 123.70g |
|
-
|
-
|
| Fri 6th: |
1275 *
|
41%
|
fat: 44.51g |
| |
protein: 119.91g |
| |
carbs: 97.44g |
|
-
|
-
|
| Thu 5th: |
1068 *
|
34%
|
fat: 41.66g |
| |
protein: 52.92g |
| |
carbs: 151.30g |
|
-
|
-
|
| Wed 4th: |
1450 *
|
47%
|
fat: 68.02g |
| |
protein: 81.22g |
| |
carbs: 128.24g |
|
-
|
-
|
| Tue 3rd: |
1720 *
|
55%
|
fat: 69.74g |
| |
protein: 135.12g |
| |
carbs: 136.05g |
|
-
|
-
|
| Mon 2nd: |
1554 *
|
50%
|
fat: 37.55g |
| |
protein: 71.71g |
| |
carbs: 230.28g |
|
-
|
-
|
