| Daily Average: |
Exercise: 2093kcal |
|
Food: 666kcal |
(Fat: 37.30g, Protein: 55.26g, Carbs: 27.36g) |
| Monthly Total: |
Exercise: 35576kcal |
|
Food: 14652kcal |
(Fat: 820.70g, Protein: 1215.67g, Carbs: 602.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1554 |
|
4
|
Net -1635 |
|
5
|
Net -1807 |
|
6
|
Net -1407 |
|
7
|
Net -1248 |
|
8
|
9
|
10
|
Net -1689 |
|
11
|
Net -1379 |
|
12
|
Net -750 |
|
13
|
Net -1654 |
|
14
|
Net -1496 |
|
15
|
Net -99 |
|
16
 |
Net 128 |
|
17
|
Net -1493 |
|
18
|
Net -64 |
|
19
|
Net -2230 |
|
20
|
Net -1717 |
|
21
|
Net -4118 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(666 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
|
|
* Based on Fatima Melhorance's RDI of 1100 calories (06 Feb 23)
|
