Docfern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 2054 * 120%
fat: 100.81g
|
protein: 162.97g
|
carbs: 119.40g
- -
Wed 29th: 1929 * 113%
fat: 66.27g
|
protein: 226.51g
|
carbs: 132.35g
- -
Tue 28th: 2127 * 124%
fat: 77.40g
|
protein: 155.95g
|
carbs: 215.21g
- -
Mon 27th: 1792 * 105%
fat: 77.52g
|
protein: 146.91g
|
carbs: 128.95g
- -
Sun 26th: 1942 * 114%
fat: 110.91g
|
protein: 146.39g
|
carbs: 106.56g
- -
Sat 25th: 1984 * 116%
fat: 68.98g
|
protein: 173.49g
|
carbs: 223.07g
- -
Fri 24th: 1897 * 111%
fat: 83.97g
|
protein: 215.10g
|
carbs: 109.97g
- -
Thu 23rd: 1851 * 108%
fat: 80.71g
|
protein: 206.34g
|
carbs: 142.64g
- -
Wed 22nd: 1841 * 108%
fat: 97.78g
|
protein: 203.61g
|
carbs: 62.33g
- -
Tue 21st: 1769 * 103%
fat: 70.77g
|
protein: 190.77g
|
carbs: 125.66g
- -
Mon 20th: 875 * 51%
fat: 33.66g
|
protein: 102.20g
|
carbs: 67.60g
- -
Sun 19th: 1782 * 104%
fat: 67.47g
|
protein: 175.19g
|
carbs: 145.06g
- -
Sat 18th: 1816 * 106%
fat: 65.72g
|
protein: 192.64g
|
carbs: 125.99g
- -
Fri 17th: 1816 * 106%
fat: 73.42g
|
protein: 174.82g
|
carbs: 133.97g
- -
Thu 16th: 1943 * 114%
fat: 80.35g
|
protein: 183.60g
|
carbs: 162.09g
- -
Wed 15th: 1805 * 106%
fat: 79.17g
|
protein: 196.09g
|
carbs: 128.26g
- -
Tue 14th: 1773 * 104%
fat: 76.17g
|
protein: 178.89g
|
carbs: 126.91g
- -
Mon 13th: 1765 * 103%
fat: 78.16g
|
protein: 190.85g
|
carbs: 102.57g
- -
Sun 12th: 1693 * 99%
fat: 68.31g
|
protein: 148.18g
|
carbs: 178.20g
- -
Sat 11th: 1919 * 112%
fat: 70.32g
|
protein: 165.72g
|
carbs: 209.05g
- -

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