GeorgeWhat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 6th: 1794 * 85%
fat: 96.81g
|
protein: 64.72g
|
carbs: 173.54g
- -
Mon 5th: 3137 * 149%
fat: 167.62g
|
protein: 141.88g
|
carbs: 260.89g
2356*  781
April 2012
Mon 9th: 1107 * 53%
fat: 35.52g
|
protein: 53.83g
|
carbs: 136.70g
- -
March 2012
Tue 27th: 1197 * 57%
fat: 60.04g
|
protein: 44.85g
|
carbs: 118.77g
- -
Tue 6th: 836 * 40%
fat: 19.25g
|
protein: 32.00g
|
carbs: 124.25g
- -
February 2012
Mon 6th: 881 * 42%
fat: 47.04g
|
protein: 22.36g
|
carbs: 90.29g
- -
January 2012
Mon 30th: 1741 * 83%
fat: 83.49g
|
protein: 71.30g
|
carbs: 183.99g
- -
Fri 27th: 2550 * 121%
fat: 95.27g
|
protein: 71.71g
|
carbs: 195.56g
- -
Thu 26th: 2443 * 116%
fat: 107.08g
|
protein: 62.02g
|
carbs: 690.65g
- -
Wed 25th: 1967 * 94%
fat: 57.14g
|
protein: 196.61g
|
carbs: 160.09g
- -
Tue 24th: 1638 * 78%
fat: 45.21g
|
protein: 146.10g
|
carbs: 161.19g
- -
Mon 23rd: 1705 * 81%
fat: 53.93g
|
protein: 62.80g
|
carbs: 248.05g
2013*  308
Sun 22nd: 1922 * 92%
fat: 86.04g
|
protein: 68.02g
|
carbs: 225.94g
- -
Sat 21st: 2484 * 118%
fat: 61.46g
|
protein: 87.81g
|
carbs: 250.28g
- -
Fri 20th: 2156 * 103%
fat: 58.53g
|
protein: 58.06g
|
carbs: 207.04g
- -
Thu 19th: 1593 * 76%
fat: 77.09g
|
protein: 84.06g
|
carbs: 138.04g
- -
Wed 18th: 1421 * 68%
fat: 78.03g
|
protein: 68.74g
|
carbs: 114.18g
- -
Tue 17th: 1887 * 90%
fat: 76.71g
|
protein: 117.39g
|
carbs: 198.10g
- -
Mon 16th: 1596 * 76%
fat: 86.67g
|
protein: 61.39g
|
carbs: 133.34g
- -

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