Schartzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 405 * 17%
fat: 15.00g
|
protein: 18.00g
|
carbs: 53.00g
3155*  2750
Wed 22nd: 110 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
Mon 20th: 304 * 13%
fat: 2.50g
|
protein: 13.04g
|
carbs: 59.33g
- -
Sat 18th: 556 * 23%
fat: 2.50g
|
protein: 121.50g
|
carbs: 11.50g
- -
Fri 17th: 802 * 33%
fat: 9.02g
|
protein: 70.66g
|
carbs: 101.95g
3128*  2326
Thu 16th: 425 * 17%
fat: 5.25g
|
protein: 9.00g
|
carbs: 77.50g
3306*  2881
Tue 14th: 150 * 6%
fat: 1.61g
|
protein: 5.18g
|
carbs: 28.49g
3172*  3022
June 2013
Wed 26th: 296 * 12%
fat: 14.49g
|
protein: 12.54g
|
carbs: 41.01g
3071*  2775
Tue 25th: 3004 * 120%
fat: 106.44g
|
protein: 121.42g
|
carbs: 406.91g
3559*  555
Mon 24th: 2935 * 117%
fat: 139.04g
|
protein: 82.96g
|
carbs: 358.97g
3932*  997
Sun 23rd: 611 * 24%
fat: 35.60g
|
protein: 27.00g
|
carbs: 47.40g
3370*  2759
Sat 22nd: 2675 * 107%
fat: 77.97g
|
protein: 69.48g
|
carbs: 376.51g
3949*  1274
Fri 21st: 2938 * 118%
fat: 102.23g
|
protein: 129.36g
|
carbs: 391.06g
3962*  1024
Tue 4th: 1612 * 64%
fat: 65.11g
|
protein: 62.37g
|
carbs: 191.20g
- -
Mon 3rd: 2717 * 109%
fat: 63.09g
|
protein: 164.58g
|
carbs: 374.47g
- -
Sun 2nd: 2033 * 81%
fat: 76.21g
|
protein: 66.13g
|
carbs: 305.24g
- -
April 2013
Tue 23rd: 933 * 37%
fat: 15.52g
|
protein: 34.32g
|
carbs: 163.29g
- -
Mon 22nd: 2279 91%
fat: 98.14g
|
protein: 59.81g
|
carbs: 295.04g
- -
November 2012
Mon 12th: 1275 * 51%
fat: 27.00g
|
protein: 22.00g
|
carbs: 247.50g
3082*  1807
Sun 11th: 1578 63%
fat: 29.84g
|
protein: 36.69g
|
carbs: 302.38g
2678  1100

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