| November 2023 |
| Fri 10th: |
1705 *
|
90%
|
fat: 38.70g |
| |
protein: 176.25g |
| |
carbs: 159.32g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
1704 *
|
90%
|
fat: 66.16g |
| |
protein: 207.51g |
| |
carbs: 68.58g |
|
-
|
-
|
| April 2023 |
| Sun 16th: |
1948 *
|
103%
|
fat: 90.88g |
| |
protein: 143.62g |
| |
carbs: 154.46g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1896 *
|
100%
|
fat: 83.63g |
| |
protein: 229.87g |
| |
carbs: 67.77g |
|
-
|
-
|
| Sun 26th: |
1577 *
|
83%
|
fat: 62.64g |
| |
protein: 170.77g |
| |
carbs: 97.66g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
258 *
|
14%
|
fat: 1.93g |
| |
protein: 59.17g |
| |
carbs: 1.37g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1057 *
|
56%
|
fat: 19.29g |
| |
protein: 169.96g |
| |
carbs: 53.35g |
|
-
|
-
|
| Mon 30th: |
1390 *
|
73%
|
fat: 27.22g |
| |
protein: 254.10g |
| |
carbs: 31.21g |
|
-
|
-
|
| Tue 24th: |
174 *
|
9%
|
fat: 6.20g |
| |
protein: 14.00g |
| |
carbs: 15.60g |
|
-
|
-
|
| Mon 23rd: |
1687 *
|
89%
|
fat: 63.49g |
| |
protein: 258.35g |
| |
carbs: 22.64g |
|
809*
|
 878
|
| Sat 21st: |
986 *
|
52%
|
fat: 32.36g |
| |
protein: 117.92g |
| |
carbs: 60.10g |
|
-
|
-
|
| Fri 20th: |
1341 *
|
71%
|
fat: 43.31g |
| |
protein: 204.51g |
| |
carbs: 39.62g |
|
-
|
-
|
| Thu 19th: |
1680 *
|
88%
|
fat: 53.35g |
| |
protein: 227.37g |
| |
carbs: 76.89g |
|
809*
|
871
|
| Wed 18th: |
1607 *
|
85%
|
fat: 83.03g |
| |
protein: 167.59g |
| |
carbs: 47.50g |
|
809*
|
798
|
| Tue 17th: |
1583 *
|
83%
|
fat: 64.30g |
| |
protein: 227.06g |
| |
carbs: 32.78g |
|
894*
|
689
|
| Mon 16th: |
1480 *
|
78%
|
fat: 62.37g |
| |
protein: 198.77g |
| |
carbs: 33.83g |
|
1437*
|
43
|
| Fri 13th: |
1603 *
|
84%
|
fat: 54.44g |
| |
protein: 192.57g |
| |
carbs: 93.29g |
|
881*
|
722
|
| Thu 12th: |
1328 *
|
70%
|
fat: 46.85g |
| |
protein: 210.92g |
| |
carbs: 16.75g |
|
881*
|
447
|
| Wed 11th: |
1664 *
|
88%
|
fat: 55.41g |
| |
protein: 270.95g |
| |
carbs: 22.64g |
|
881*
|
783
|
| Tue 10th: |
1300 *
|
68%
|
fat: 59.18g |
| |
protein: 173.23g |
| |
carbs: 25.76g |
|
881*
|
419
|
