| February 2024 |
| Wed 28th: |
1426 *
|
119%
|
fat: 65.23g |
| |
protein: 43.56g |
| |
carbs: 167.00g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
212 *
|
18%
|
fat: 14.40g |
| |
protein: 6.30g |
| |
carbs: 14.40g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
278 *
|
23%
|
fat: 14.60g |
| |
protein: 2.20g |
| |
carbs: 34.00g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
228 *
|
19%
|
fat: 9.60g |
| |
protein: 3.60g |
| |
carbs: 31.70g |
|
-
|
-
|
| Sat 28th: |
335 *
|
28%
|
fat: 17.73g |
| |
protein: 3.94g |
| |
carbs: 41.37g |
|
-
|
-
|
| Sat 21st: |
335 *
|
28%
|
fat: 17.73g |
| |
protein: 3.94g |
| |
carbs: 41.37g |
|
-
|
-
|
| Thu 12th: |
228 *
|
19%
|
fat: 9.60g |
| |
protein: 3.60g |
| |
carbs: 31.70g |
|
-
|
-
|
| Mon 9th: |
456 *
|
38%
|
fat: 19.20g |
| |
protein: 7.20g |
| |
carbs: 63.40g |
|
-
|
-
|
| Tue 3rd: |
535 *
|
45%
|
fat: 23.10g |
| |
protein: 6.16g |
| |
carbs: 72.60g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
228 *
|
19%
|
fat: 9.60g |
| |
protein: 3.60g |
| |
carbs: 31.70g |
|
-
|
-
|
| Thu 8th: |
70 *
|
6%
|
fat: 3.50g |
| |
protein: 1.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Tue 6th: |
466 *
|
39%
|
fat: 23.64g |
| |
protein: 6.94g |
| |
carbs: 55.46g |
|
-
|
-
|
| Mon 5th: |
228 *
|
19%
|
fat: 9.60g |
| |
protein: 3.60g |
| |
carbs: 31.70g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
216 *
|
18%
|
fat: 11.50g |
| |
protein: 2.82g |
| |
carbs: 24.90g |
|
-
|
-
|
| Wed 16th: |
896 *
|
75%
|
fat: 20.08g |
| |
protein: 42.70g |
| |
carbs: 133.72g |
|
3341*
|
 2445
|
| Tue 15th: |
290 *
|
24%
|
fat: 4.25g |
| |
protein: 8.25g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 14th: |
636 *
|
53%
|
fat: 16.58g |
| |
protein: 38.50g |
| |
carbs: 80.12g |
|
-
|
-
|
| Thu 3rd: |
335 *
|
28%
|
fat: 17.73g |
| |
protein: 3.94g |
| |
carbs: 41.37g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
190 *
|
16%
|
fat: 10.50g |
| |
protein: 10.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| Wed 26th: |
170 *
|
14%
|
fat: 9.50g |
| |
protein: 8.50g |
| |
carbs: 13.00g |
|
-
|
-
|
