| March 2023 |
| Fri 3rd: |
642 *
|
31%
|
fat: 17.33g |
| |
protein: 21.85g |
| |
carbs: 104.93g |
|
-
|
-
|
| Thu 2nd: |
811 *
|
39%
|
fat: 26.68g |
| |
protein: 35.89g |
| |
carbs: 111.37g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
516 *
|
25%
|
fat: 27.31g |
| |
protein: 13.21g |
| |
carbs: 57.49g |
|
-
|
-
|
| August 2022 |
| Thu 11th: |
313 *
|
15%
|
fat: 11.89g |
| |
protein: 16.95g |
| |
carbs: 34.56g |
|
-
|
-
|
| Wed 10th: |
1521 *
|
72%
|
fat: 74.76g |
| |
protein: 52.48g |
| |
carbs: 159.53g |
|
-
|
-
|
| Mon 8th: |
1329 *
|
63%
|
fat: 54.60g |
| |
protein: 62.85g |
| |
carbs: 154.29g |
|
-
|
-
|
| Fri 5th: |
1514 *
|
72%
|
fat: 77.23g |
| |
protein: 56.76g |
| |
carbs: 154.79g |
|
-
|
-
|
| Thu 4th: |
1116 *
|
53%
|
fat: 61.27g |
| |
protein: 48.11g |
| |
carbs: 92.54g |
|
-
|
-
|
| Mon 1st: |
1249 *
|
59%
|
fat: 57.14g |
| |
protein: 54.84g |
| |
carbs: 134.98g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
496 *
|
24%
|
fat: 11.49g |
| |
protein: 27.46g |
| |
carbs: 72.23g |
|
-
|
-
|
| Sat 30th: |
737 *
|
35%
|
fat: 25.69g |
| |
protein: 30.59g |
| |
carbs: 96.32g |
|
-
|
-
|
| Fri 29th: |
1204 *
|
57%
|
fat: 54.01g |
| |
protein: 71.92g |
| |
carbs: 105.43g |
|
-
|
-
|
| Thu 28th: |
1235 *
|
59%
|
fat: 74.04g |
| |
protein: 44.24g |
| |
carbs: 102.99g |
|
-
|
-
|
| Wed 27th: |
1215 *
|
58%
|
fat: 60.01g |
| |
protein: 61.13g |
| |
carbs: 113.79g |
|
-
|
-
|
| Tue 26th: |
1148 *
|
55%
|
fat: 46.92g |
| |
protein: 38.74g |
| |
carbs: 144.82g |
|
-
|
-
|
| Mon 25th: |
1320 *
|
63%
|
fat: 57.87g |
| |
protein: 48.28g |
| |
carbs: 161.29g |
|
-
|
-
|
| Sun 24th: |
714 *
|
34%
|
fat: 27.59g |
| |
protein: 23.87g |
| |
carbs: 92.72g |
|
-
|
-
|
| Sat 23rd: |
665 *
|
32%
|
fat: 17.68g |
| |
protein: 24.68g |
| |
carbs: 104.21g |
|
-
|
-
|
| Thu 21st: |
116 *
|
6%
|
fat: 0.25g |
| |
protein: 2.39g |
| |
carbs: 25.11g |
|
-
|
-
|
| Sat 16th: |
187 *
|
9%
|
fat: 8.20g |
| |
protein: 9.39g |
| |
carbs: 20.77g |
|
-
|
-
|
