| October 2023 |
| Mon 9th: |
620 *
|
39%
|
fat: 25.98g |
| |
protein: 23.06g |
| |
carbs: 86.14g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
703 *
|
44%
|
fat: 26.46g |
| |
protein: 24.13g |
| |
carbs: 107.15g |
|
-
|
-
|
| Tue 5th: |
513 *
|
32%
|
fat: 16.71g |
| |
protein: 16.13g |
| |
carbs: 86.15g |
|
-
|
-
|
| Mon 4th: |
1657 *
|
104%
|
fat: 45.99g |
| |
protein: 117.69g |
| |
carbs: 197.76g |
|
-
|
-
|
| Sun 3rd: |
2267 *
|
142%
|
fat: 128.11g |
| |
protein: 135.14g |
| |
carbs: 162.34g |
|
-
|
-
|
| Sat 2nd: |
2006 *
|
125%
|
fat: 104.68g |
| |
protein: 93.53g |
| |
carbs: 188.12g |
|
-
|
-
|
| Fri 1st: |
2257 *
|
141%
|
fat: 98.43g |
| |
protein: 85.23g |
| |
carbs: 279.68g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1356 *
|
85%
|
fat: 58.92g |
| |
protein: 68.21g |
| |
carbs: 150.28g |
|
-
|
-
|
| Wed 30th: |
1139 *
|
71%
|
fat: 35.16g |
| |
protein: 47.89g |
| |
carbs: 168.68g |
|
-
|
-
|
| Tue 29th: |
1752 *
|
110%
|
fat: 78.48g |
| |
protein: 109.16g |
| |
carbs: 162.18g |
|
-
|
-
|
| Mon 28th: |
1307 *
|
82%
|
fat: 46.60g |
| |
protein: 60.19g |
| |
carbs: 169.18g |
|
-
|
-
|
| Sun 27th: |
1401 *
|
88%
|
fat: 63.21g |
| |
protein: 70.98g |
| |
carbs: 149.36g |
|
-
|
-
|
| Sat 26th: |
1200 *
|
75%
|
fat: 51.57g |
| |
protein: 61.30g |
| |
carbs: 136.14g |
|
2460*
|
 1260
|
| September 2022 |
| Sun 18th: |
685 *
|
43%
|
fat: 32.30g |
| |
protein: 21.07g |
| |
carbs: 94.07g |
|
-
|
-
|
| Sat 17th: |
2061 *
|
129%
|
fat: 80.03g |
| |
protein: 93.98g |
| |
carbs: 261.31g |
|
-
|
-
|
| Thu 15th: |
1769 *
|
111%
|
fat: 66.24g |
| |
protein: 64.62g |
| |
carbs: 263.15g |
|
-
|
-
|
| Wed 14th: |
1398 *
|
87%
|
fat: 46.86g |
| |
protein: 63.71g |
| |
carbs: 195.92g |
|
-
|
-
|
| Tue 13th: |
1467 *
|
92%
|
fat: 49.19g |
| |
protein: 69.12g |
| |
carbs: 204.50g |
|
-
|
-
|
| Mon 12th: |
2246 *
|
173%
|
fat: 110.89g |
| |
protein: 85.52g |
| |
carbs: 263.85g |
|
-
|
-
|
| May 2022 |
| Fri 13th: |
650 *
|
50%
|
fat: 31.48g |
| |
protein: 22.06g |
| |
carbs: 80.95g |
|
-
|
-
|
