| June 2024 |
| Thu 6th: |
757 *
|
30%
|
fat: 14.64g |
| |
protein: 84.40g |
| |
carbs: 63.43g |
|
-
|
-
|
| Wed 5th: |
1771 *
|
71%
|
fat: 44.34g |
| |
protein: 151.68g |
| |
carbs: 183.23g |
|
-
|
-
|
| Tue 4th: |
803 *
|
32%
|
fat: 20.14g |
| |
protein: 77.26g |
| |
carbs: 70.66g |
|
-
|
-
|
| Mon 3rd: |
1213 *
|
49%
|
fat: 35.69g |
| |
protein: 95.82g |
| |
carbs: 123.83g |
|
-
|
-
|
| Sat 1st: |
2254 *
|
90%
|
fat: 73.88g |
| |
protein: 161.24g |
| |
carbs: 235.02g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1800 *
|
72%
|
fat: 62.64g |
| |
protein: 142.88g |
| |
carbs: 170.42g |
|
-
|
-
|
| Wed 29th: |
1799 *
|
72%
|
fat: 51.97g |
| |
protein: 172.19g |
| |
carbs: 158.51g |
|
-
|
-
|
| Tue 28th: |
343 *
|
14%
|
fat: 0.90g |
| |
protein: 7.94g |
| |
carbs: 76.89g |
|
-
|
-
|
| Mon 27th: |
1816 *
|
73%
|
fat: 49.40g |
| |
protein: 136.65g |
| |
carbs: 202.07g |
|
-
|
-
|
| Sun 26th: |
392 *
|
16%
|
fat: 17.18g |
| |
protein: 33.09g |
| |
carbs: 26.10g |
|
-
|
-
|
| Sat 25th: |
467 *
|
19%
|
fat: 20.85g |
| |
protein: 29.44g |
| |
carbs: 38.99g |
|
-
|
-
|
| Fri 24th: |
1395 *
|
56%
|
fat: 45.09g |
| |
protein: 119.41g |
| |
carbs: 128.71g |
|
-
|
-
|
| Thu 23rd: |
1332 *
|
53%
|
fat: 38.79g |
| |
protein: 106.64g |
| |
carbs: 136.67g |
|
-
|
-
|
| Mon 20th: |
1612 *
|
64%
|
fat: 50.47g |
| |
protein: 155.42g |
| |
carbs: 132.29g |
|
-
|
-
|
| Fri 17th: |
392 *
|
16%
|
fat: 8.99g |
| |
protein: 47.42g |
| |
carbs: 31.71g |
|
-
|
-
|
| Tue 14th: |
1469 *
|
59%
|
fat: 24.26g |
| |
protein: 141.80g |
| |
carbs: 165.64g |
|
-
|
-
|
| Sun 12th: |
503 *
|
20%
|
fat: 14.12g |
| |
protein: 37.00g |
| |
carbs: 57.53g |
|
-
|
-
|
| Thu 9th: |
420 *
|
17%
|
fat: 21.16g |
| |
protein: 25.92g |
| |
carbs: 30.80g |
|
-
|
-
|
| Wed 8th: |
422 *
|
17%
|
fat: 10.69g |
| |
protein: 44.30g |
| |
carbs: 33.54g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
550 *
|
22%
|
fat: 24.63g |
| |
protein: 30.50g |
| |
carbs: 49.80g |
|
-
|
-
|
