| November 2020 |
| Tue 10th: |
857 *
|
50%
|
fat: 18.68g |
| |
protein: 34.70g |
| |
carbs: 144.39g |
|
-
|
-
|
| October 2020 |
| Sat 3rd: |
265 *
|
16%
|
fat: 4.18g |
| |
protein: 18.82g |
| |
carbs: 37.63g |
|
-
|
-
|
| Fri 2nd: |
730 *
|
43%
|
fat: 18.47g |
| |
protein: 30.26g |
| |
carbs: 118.27g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
183 *
|
11%
|
fat: 2.44g |
| |
protein: 18.56g |
| |
carbs: 24.63g |
|
-
|
-
|
| Sat 26th: |
266 *
|
16%
|
fat: 9.56g |
| |
protein: 8.73g |
| |
carbs: 37.45g |
|
-
|
-
|
| Fri 25th: |
378 *
|
22%
|
fat: 10.24g |
| |
protein: 14.18g |
| |
carbs: 58.45g |
|
-
|
-
|
| Tue 22nd: |
1250 *
|
74%
|
fat: 41.10g |
| |
protein: 42.34g |
| |
carbs: 184.12g |
|
-
|
-
|
| Fri 18th: |
417 *
|
25%
|
fat: 13.35g |
| |
protein: 12.43g |
| |
carbs: 60.60g |
|
-
|
-
|
| Mon 14th: |
1211 *
|
71%
|
fat: 38.43g |
| |
protein: 37.56g |
| |
carbs: 191.26g |
|
-
|
-
|
| July 2020 |
| Fri 10th: |
227 *
|
13%
|
fat: 6.53g |
| |
protein: 6.54g |
| |
carbs: 33.91g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
183 *
|
11%
|
fat: 2.94g |
| |
protein: 6.90g |
| |
carbs: 35.55g |
|
-
|
-
|
| Thu 21st: |
74 *
|
4%
|
fat: 0.23g |
| |
protein: 1.24g |
| |
carbs: 18.73g |
|
-
|
-
|
| Sun 17th: |
1276 *
|
75%
|
fat: 49.85g |
| |
protein: 72.07g |
| |
carbs: 131.76g |
|
1796*
|
 520
|
| Sat 16th: |
1083 *
|
64%
|
fat: 46.91g |
| |
protein: 54.87g |
| |
carbs: 114.10g |
|
-
|
-
|
| Fri 15th: |
1641 *
|
97%
|
fat: 50.54g |
| |
protein: 97.53g |
| |
carbs: 204.01g |
|
-
|
-
|
| Thu 14th: |
1625 *
|
96%
|
fat: 40.68g |
| |
protein: 109.60g |
| |
carbs: 202.85g |
|
1884*
|
259
|
| Wed 13th: |
1547 *
|
91%
|
fat: 55.20g |
| |
protein: 75.81g |
| |
carbs: 189.71g |
|
-
|
-
|
| Tue 12th: |
1346 *
|
79%
|
fat: 48.06g |
| |
protein: 75.70g |
| |
carbs: 157.75g |
|
-
|
-
|
| Mon 11th: |
1684 *
|
99%
|
fat: 50.44g |
| |
protein: 67.36g |
| |
carbs: 236.08g |
|
-
|
-
|
| Sun 10th: |
1312 *
|
77%
|
fat: 37.79g |
| |
protein: 55.12g |
| |
carbs: 193.74g |
|
-
|
-
|
