Denizkaraca988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 1369 * 98%
fat: 42.18g
|
protein: 70.11g
|
carbs: 172.87g
- -
Wed 5th: 1479 * 106%
fat: 67.69g
|
protein: 97.67g
|
carbs: 120.41g
- -
Tue 4th: 1768 * 126%
fat: 97.77g
|
protein: 70.83g
|
carbs: 155.23g
- -
Mon 3rd: 1689 * 121%
fat: 41.22g
|
protein: 76.46g
|
carbs: 251.18g
- -
Sun 2nd: 1446 * 103%
fat: 77.12g
|
protein: 45.92g
|
carbs: 150.34g
- -
Sat 1st: 1466 * 105%
fat: 55.30g
|
protein: 55.60g
|
carbs: 188.08g
- -
May 2024
Sun 26th: 90 * 6%
fat: 1.54g
|
protein: 2.70g
|
carbs: 16.25g
- -
Sat 25th: 1333 * 95%
fat: 58.08g
|
protein: 61.63g
|
carbs: 142.18g
- -
Fri 24th: 305 * 22%
fat: 2.43g
|
protein: 9.45g
|
carbs: 63.85g
- -
Thu 23rd: 2632 * 188%
fat: 38.42g
|
protein: 28.08g
|
carbs: 240.79g
- -
Wed 22nd: 1724 * 123%
fat: 68.17g
|
protein: 42.34g
|
carbs: 239.70g
- -
Tue 21st: 1450 * 104%
fat: 67.39g
|
protein: 52.17g
|
carbs: 159.44g
- -
Mon 20th: 1661 * 119%
fat: 72.16g
|
protein: 45.67g
|
carbs: 205.29g
- -
Sun 19th: 1492 * 107%
fat: 59.11g
|
protein: 65.74g
|
carbs: 173.39g
- -
Sat 18th: 1542 * 110%
fat: 64.67g
|
protein: 40.51g
|
carbs: 197.16g
- -
Fri 17th: 1462 * 104%
fat: 52.77g
|
protein: 42.30g
|
carbs: 208.34g
- -
Thu 16th: 1466 * 105%
fat: 76.20g
|
protein: 41.68g
|
carbs: 156.07g
- -
Wed 15th: 1492 * 107%
fat: 66.07g
|
protein: 68.77g
|
carbs: 152.35g
- -
Tue 14th: 1408 * 101%
fat: 73.20g
|
protein: 86.75g
|
carbs: 92.34g
- -
Mon 13th: 1553 * 111%
fat: 58.00g
|
protein: 90.74g
|
carbs: 168.23g
- -

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