| July 2011 |
| Tue 12th: |
1497 *
|
75%
|
fat: 76.22g |
| |
protein: 26.57g |
| |
carbs: 187.04g |
|
-
|
-
|
| Mon 11th: |
792 *
|
40%
|
fat: 14.16g |
| |
protein: 17.23g |
| |
carbs: 151.39g |
|
-
|
-
|
| Fri 8th: |
332 *
|
17%
|
fat: 6.19g |
| |
protein: 11.12g |
| |
carbs: 59.74g |
|
-
|
-
|
| Thu 7th: |
564 *
|
28%
|
fat: 11.30g |
| |
protein: 6.34g |
| |
carbs: 111.06g |
|
-
|
-
|
| Wed 6th: |
640 *
|
32%
|
fat: 21.50g |
| |
protein: 28.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 5th: |
272 *
|
14%
|
fat: 15.06g |
| |
protein: 14.25g |
| |
carbs: 20.78g |
|
-
|
-
|
| June 2011 |
| Thu 9th: |
1399 *
|
70%
|
fat: 61.07g |
| |
protein: 69.54g |
| |
carbs: 140.65g |
|
-
|
-
|
| Wed 8th: |
778 *
|
39%
|
fat: 36.39g |
| |
protein: 22.52g |
| |
carbs: 93.65g |
|
-
|
-
|
| Tue 7th: |
1265 *
|
63%
|
fat: 64.09g |
| |
protein: 38.91g |
| |
carbs: 136.81g |
|
-
|
-
|
| Mon 6th: |
251 *
|
13%
|
fat: 21.43g |
| |
protein: 3.88g |
| |
carbs: 11.90g |
|
-
|
-
|
| Thu 2nd: |
830 *
|
42%
|
fat: 23.54g |
| |
protein: 27.86g |
| |
carbs: 126.79g |
|
-
|
-
|
| Wed 1st: |
1449 *
|
72%
|
fat: 63.87g |
| |
protein: 44.09g |
| |
carbs: 178.24g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
1042 *
|
52%
|
fat: 39.69g |
| |
protein: 58.38g |
| |
carbs: 133.56g |
|
1899*
|
 857
|
| Thu 26th: |
945 *
|
47%
|
fat: 24.34g |
| |
protein: 16.14g |
| |
carbs: 173.93g |
|
-
|
-
|
| Wed 25th: |
1271 *
|
64%
|
fat: 54.37g |
| |
protein: 35.62g |
| |
carbs: 163.85g |
|
-
|
-
|
| Tue 24th: |
1123 *
|
56%
|
fat: 52.97g |
| |
protein: 34.02g |
| |
carbs: 125.85g |
|
-
|
-
|
| Thu 19th: |
1004 *
|
50%
|
fat: 21.27g |
| |
protein: 60.95g |
| |
carbs: 154.58g |
|
-
|
-
|
| Wed 18th: |
1379 *
|
69%
|
fat: 41.52g |
| |
protein: 32.72g |
| |
carbs: 216.60g |
|
2053*
|
674
|
| Tue 17th: |
1654 *
|
83%
|
fat: 64.30g |
| |
protein: 26.14g |
| |
carbs: 246.18g |
|
-
|
-
|
| Mon 16th: |
1109 *
|
55%
|
fat: 29.71g |
| |
protein: 65.38g |
| |
carbs: 144.77g |
|
-
|
-
|
