jessicajphotography's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 14th: 728 * 46%
fat: 46.60g
|
protein: 57.76g
|
carbs: 20.23g
- -
Sat 13th: 777 * 49%
fat: 61.59g
|
protein: 40.20g
|
carbs: 16.90g
- -
March 2024
Mon 25th: - - 2256* -
Wed 20th: 898 * 64%
fat: 49.69g
|
protein: 44.48g
|
carbs: 66.57g
- -
January 2024
Tue 16th: 133 * 10%
fat: 1.67g
|
protein: 3.50g
|
carbs: 18.67g
- -
Thu 11th: 1519 * 108%
fat: 106.85g
|
protein: 64.67g
|
carbs: 67.78g
2415*  896
Wed 10th: 649 * 46%
fat: 39.57g
|
protein: 44.27g
|
carbs: 32.19g
- -
September 2021
Thu 23rd: 448 * 37%
fat: 24.90g
|
protein: 27.73g
|
carbs: 27.05g
- -
Wed 22nd: 543 * 45%
fat: 44.87g
|
protein: 23.07g
|
carbs: 14.40g
- -
Sat 18th: 19 * 2%
fat: 1.51g
|
protein: 0.49g
|
carbs: 0.92g
- -
April 2021
Mon 5th: 12 * 1%
fat: 0.83g
|
protein: 0.58g
|
carbs: 0.40g
- -
August 2020
Tue 4th: 589 * 37%
fat: 41.11g
|
protein: 39.44g
|
carbs: 14.07g
- -
June 2020
Tue 30th: 1171 * 73%
fat: 85.87g
|
protein: 85.69g
|
carbs: 13.08g
- -
Thu 18th: 61 * 3%
fat: 2.24g
|
protein: 8.16g
|
carbs: 1.90g
- -
Fri 12th: 362 * 16%
fat: 25.06g
|
protein: 9.37g
|
carbs: 24.44g
- -
Mon 8th: 636 * 28%
fat: 50.29g
|
protein: 38.49g
|
carbs: 6.82g
- -
Fri 5th: 499 * 22%
fat: 40.84g
|
protein: 27.81g
|
carbs: 4.36g
- -
Wed 3rd: 834 * 36%
fat: 57.05g
|
protein: 55.00g
|
carbs: 19.48g
- -
Tue 2nd: 1145 * 50%
fat: 87.47g
|
protein: 66.99g
|
carbs: 19.41g
- -
May 2020
Sat 30th: 1841 * 80%
fat: 128.19g
|
protein: 99.26g
|
carbs: 73.67g
2381*  540
Fri 22nd: 1284 * 56%
fat: 98.10g
|
protein: 88.01g
|
carbs: 13.94g
- -

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