Alexus97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 17th: 546 * 27%
fat: 29.25g
|
protein: 29.62g
|
carbs: 39.97g
- -
Wed 15th: 295 * 15%
fat: 15.45g
|
protein: 15.67g
|
carbs: 22.00g
- -
Tue 14th: 260 * 13%
fat: 20.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
Sun 5th: 2430 * 122%
fat: 108.25g
|
protein: 78.71g
|
carbs: 301.94g
- -
Sat 4th: 1805 * 90%
fat: 68.87g
|
protein: 73.72g
|
carbs: 123.56g
- -
Fri 3rd: 2101 * 105%
fat: 72.64g
|
protein: 134.74g
|
carbs: 234.99g
- -
Thu 2nd: 1923 * 96%
fat: 83.92g
|
protein: 69.98g
|
carbs: 203.19g
- -
Wed 1st: 1346 * 67%
fat: 56.03g
|
protein: 142.44g
|
carbs: 52.86g
- -
March 2020
Tue 31st: 1470 * 74%
fat: 54.80g
|
protein: 71.40g
|
carbs: 167.60g
3492*  2022
Mon 30th: 1329 * 66%
fat: 67.48g
|
protein: 68.82g
|
carbs: 112.00g
- -
Sun 29th: 1838 * 92%
fat: 110.28g
|
protein: 72.54g
|
carbs: 142.03g
3358*  1520
Fri 27th: - - 3240* -

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