ShirleyBall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Tue 12th: 459 * 37%
fat: 32.91g
|
protein: 26.10g
|
carbs: 18.35g
- -
September 2020
Mon 14th: - - 516* -
Sun 13th: - - 1510* -
Sat 12th: - - 1530* -
Fri 11th: - - 1421* -
Thu 10th: - - 1424* -
Wed 9th: - - 1427* -
Tue 8th: - - 1721* -
Mon 7th: - - 1483* -
Sun 6th: - - 1424* -
Sat 5th: - - 1544* -
Fri 4th: - - 1424* -
Thu 3rd: - - 1421* -
Wed 2nd: - - 1443* -
Tue 1st: - - 1424* -
August 2020
Mon 31st: - - 1424* -
Sun 30th: - - 1596* -
Sat 29th: - - 1421* -
Fri 28th: - - 1421* -
Thu 27th: - - 1421* -
Wed 26th: 813 * 66%
fat: 24.24g
|
protein: 45.58g
|
carbs: 101.56g
1421*  608

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