| July 2022 |
| Wed 13th: |
439 *
|
31%
|
fat: 19.52g |
| |
protein: 27.47g |
| |
carbs: 38.81g |
|
-
|
-
|
| Mon 11th: |
324 *
|
23%
|
fat: 15.45g |
| |
protein: 15.18g |
| |
carbs: 30.49g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
229 *
|
16%
|
fat: 4.92g |
| |
protein: 17.15g |
| |
carbs: 29.04g |
|
-
|
-
|
| Thu 10th: |
688 *
|
49%
|
fat: 32.71g |
| |
protein: 52.87g |
| |
carbs: 43.48g |
|
-
|
-
|
| Mon 7th: |
1181 *
|
84%
|
fat: 41.11g |
| |
protein: 79.58g |
| |
carbs: 124.17g |
|
-
|
-
|
| Wed 2nd: |
440 *
|
31%
|
fat: 22.79g |
| |
protein: 16.60g |
| |
carbs: 41.20g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
615 *
|
44%
|
fat: 37.59g |
| |
protein: 38.86g |
| |
carbs: 29.81g |
|
-
|
-
|
| Tue 25th: |
593 *
|
42%
|
fat: 18.46g |
| |
protein: 51.60g |
| |
carbs: 55.90g |
|
-
|
-
|
| Thu 20th: |
773 *
|
55%
|
fat: 15.80g |
| |
protein: 23.37g |
| |
carbs: 135.25g |
|
-
|
-
|
| Tue 18th: |
694 *
|
50%
|
fat: 47.34g |
| |
protein: 22.53g |
| |
carbs: 48.47g |
|
-
|
-
|
| Mon 17th: |
1555 *
|
111%
|
fat: 64.75g |
| |
protein: 57.30g |
| |
carbs: 187.85g |
|
-
|
-
|
| Sun 16th: |
1420 *
|
101%
|
fat: 57.68g |
| |
protein: 63.72g |
| |
carbs: 166.75g |
|
-
|
-
|
| Fri 14th: |
1845 *
|
132%
|
fat: 105.07g |
| |
protein: 50.85g |
| |
carbs: 192.96g |
|
-
|
-
|
| Thu 13th: |
2074 *
|
148%
|
fat: 77.34g |
| |
protein: 113.88g |
| |
carbs: 226.76g |
|
-
|
-
|
| Wed 12th: |
378 *
|
27%
|
fat: 18.20g |
| |
protein: 22.41g |
| |
carbs: 30.72g |
|
-
|
-
|
| Tue 11th: |
1757 *
|
126%
|
fat: 73.22g |
| |
protein: 77.79g |
| |
carbs: 189.92g |
|
-
|
-
|
| Mon 10th: |
945 *
|
68%
|
fat: 43.72g |
| |
protein: 55.16g |
| |
carbs: 81.89g |
|
-
|
-
|
| Sun 9th: |
664 *
|
47%
|
fat: 17.84g |
| |
protein: 41.01g |
| |
carbs: 85.25g |
|
-
|
-
|
| Sat 8th: |
171 *
|
12%
|
fat: 8.29g |
| |
protein: 9.44g |
| |
carbs: 15.38g |
|
-
|
-
|
| Fri 7th: |
1275 *
|
91%
|
fat: 45.50g |
| |
protein: 50.07g |
| |
carbs: 159.36g |
|
-
|
-
|
