| December 2023 |
| Fri 15th: |
596 *
|
33%
|
fat: 26.44g |
| |
protein: 22.14g |
| |
carbs: 70.12g |
|
-
|
-
|
| Mon 11th: |
1753 *
|
97%
|
fat: 120.75g |
| |
protein: 24.49g |
| |
carbs: 157.00g |
|
2268*
|
 515
|
| Sun 10th: |
1352 *
|
75%
|
fat: 51.64g |
| |
protein: 74.65g |
| |
carbs: 151.04g |
|
-
|
-
|
| Fri 8th: |
1851 *
|
103%
|
fat: 93.57g |
| |
protein: 102.57g |
| |
carbs: 156.13g |
|
2171*
|
320
|
| Thu 7th: |
1329 *
|
74%
|
fat: 80.76g |
| |
protein: 67.92g |
| |
carbs: 92.92g |
|
-
|
-
|
| Tue 5th: |
1291 *
|
72%
|
fat: 68.68g |
| |
protein: 65.35g |
| |
carbs: 117.09g |
|
-
|
-
|
| Mon 4th: |
1619 *
|
90%
|
fat: 80.51g |
| |
protein: 77.13g |
| |
carbs: 163.97g |
|
2272*
|
653
|
| Sun 3rd: |
1800 *
|
100%
|
fat: 62.29g |
| |
protein: 71.49g |
| |
carbs: 249.00g |
|
-
|
-
|
| Sat 2nd: |
1534 *
|
85%
|
fat: 60.10g |
| |
protein: 76.82g |
| |
carbs: 180.43g |
|
2148*
|
614
|
| February 2023 |
| Sat 25th: |
1464 *
|
81%
|
fat: 76.65g |
| |
protein: 62.58g |
| |
carbs: 130.22g |
|
-
|
-
|
| Fri 24th: |
1326 *
|
74%
|
fat: 47.90g |
| |
protein: 41.35g |
| |
carbs: 192.57g |
|
-
|
-
|
| November 2020 |
| Fri 13th: |
831 *
|
46%
|
fat: 39.18g |
| |
protein: 23.77g |
| |
carbs: 92.59g |
|
-
|
-
|
| October 2020 |
| Thu 22nd: |
-
|
-
|
|
2347*
|
-
|
| Sun 4th: |
650 *
|
36%
|
fat: 29.00g |
| |
protein: 21.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 1st: |
555 *
|
31%
|
fat: 25.46g |
| |
protein: 19.13g |
| |
carbs: 65.78g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
400 *
|
22%
|
fat: 19.15g |
| |
protein: 21.04g |
| |
carbs: 36.40g |
|
-
|
-
|
| July 2020 |
| Fri 10th: |
75 *
|
4%
|
fat: 3.00g |
| |
protein: 4.72g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 6th: |
1057 *
|
59%
|
fat: 34.21g |
| |
protein: 35.94g |
| |
carbs: 159.17g |
|
-
|
-
|
| Wed 1st: |
1491 *
|
83%
|
fat: 61.42g |
| |
protein: 84.79g |
| |
carbs: 153.86g |
|
-
|
-
|
| June 2020 |
| Thu 25th: |
461 *
|
26%
|
fat: 18.67g |
| |
protein: 19.83g |
| |
carbs: 51.68g |
|
-
|
-
|
| Sat 6th: |
552 *
|
31%
|
fat: 16.21g |
| |
protein: 17.71g |
| |
carbs: 89.81g |
|
-
|
-
|
