| September 2024 |
| Fri 20th: |
513 *
|
26%
|
fat: 33.44g |
| |
protein: 15.58g |
| |
carbs: 34.20g |
|
-
|
-
|
| Sat 14th: |
392 *
|
20%
|
fat: 18.00g |
| |
protein: 8.01g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 13th: |
756 *
|
38%
|
fat: 29.98g |
| |
protein: 76.32g |
| |
carbs: 35.98g |
|
-
|
-
|
| Thu 12th: |
1296 *
|
65%
|
fat: 32.01g |
| |
protein: 99.61g |
| |
carbs: 148.93g |
|
-
|
-
|
| Wed 11th: |
1292 *
|
65%
|
fat: 46.29g |
| |
protein: 78.55g |
| |
carbs: 152.76g |
|
-
|
-
|
| Sun 8th: |
1288 *
|
64%
|
fat: 34.06g |
| |
protein: 142.17g |
| |
carbs: 85.57g |
|
-
|
-
|
| Fri 6th: |
621 *
|
31%
|
fat: 3.20g |
| |
protein: 28.50g |
| |
carbs: 124.40g |
|
-
|
-
|
| Thu 5th: |
1369 *
|
68%
|
fat: 42.34g |
| |
protein: 119.65g |
| |
carbs: 138.24g |
|
-
|
-
|
| Tue 3rd: |
2072 *
|
104%
|
fat: 75.30g |
| |
protein: 117.29g |
| |
carbs: 232.33g |
|
-
|
-
|
| Mon 2nd: |
1612 *
|
81%
|
fat: 75.49g |
| |
protein: 61.68g |
| |
carbs: 179.78g |
|
-
|
-
|
| Sun 1st: |
143 *
|
7%
|
fat: 3.33g |
| |
protein: 7.51g |
| |
carbs: 21.10g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1658 *
|
83%
|
fat: 39.04g |
| |
protein: 139.95g |
| |
carbs: 183.24g |
|
-
|
-
|
| Thu 29th: |
1228 *
|
61%
|
fat: 53.91g |
| |
protein: 75.04g |
| |
carbs: 113.14g |
|
-
|
-
|
| Wed 28th: |
1381 *
|
69%
|
fat: 32.98g |
| |
protein: 105.24g |
| |
carbs: 165.27g |
|
-
|
-
|
| Tue 27th: |
2280 *
|
114%
|
fat: 113.30g |
| |
protein: 77.92g |
| |
carbs: 241.00g |
|
-
|
-
|
| Mon 26th: |
1218 *
|
61%
|
fat: 31.73g |
| |
protein: 65.06g |
| |
carbs: 167.10g |
|
-
|
-
|
| Sun 25th: |
1906 *
|
95%
|
fat: 56.37g |
| |
protein: 77.58g |
| |
carbs: 277.18g |
|
-
|
-
|
| Sat 24th: |
1228 *
|
61%
|
fat: 23.83g |
| |
protein: 64.86g |
| |
carbs: 174.24g |
|
-
|
-
|
| Fri 23rd: |
774 *
|
39%
|
fat: 34.50g |
| |
protein: 21.86g |
| |
carbs: 89.80g |
|
-
|
-
|
| Wed 21st: |
360 *
|
18%
|
fat: 13.60g |
| |
protein: 7.04g |
| |
carbs: 48.00g |
|
-
|
-
|
