lucimjau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 822 * 46%
fat: 20.90g
|
protein: 57.43g
|
carbs: 102.69g
2031*  1209
Sun 2nd: 926 * 51%
fat: 62.74g
|
protein: 67.42g
|
carbs: 25.80g
- -
May 2024
Fri 31st: 1856 * 103%
fat: 346.70g
|
protein: 161.20g
|
carbs: 2604.50g
- -
Wed 29th: 625 * 35%
fat: 26.40g
|
protein: 29.66g
|
carbs: 62.05g
- -
Tue 28th: 770 * 43%
fat: 0.90g
|
protein: 6.08g
|
carbs: 177.75g
- -
Mon 27th: 1368 * 76%
fat: 62.50g
|
protein: 19.50g
|
carbs: 177.50g
- -
Sat 25th: 492 * 27%
fat: 31.67g
|
protein: 8.30g
|
carbs: 42.47g
- -
Fri 24th: 1027 * 57%
fat: 33.26g
|
protein: 41.61g
|
carbs: 137.95g
- -
Thu 23rd: 1427 * 79%
fat: 70.60g
|
protein: 35.49g
|
carbs: 166.50g
- -
Mon 20th: 949 * 53%
fat: 44.06g
|
protein: 59.39g
|
carbs: 80.79g
- -
Sun 19th: 1476 * 82%
fat: 7.46g
|
protein: 60.97g
|
carbs: 281.13g
- -
Fri 17th: 405 * 22%
fat: 22.50g
|
protein: 39.84g
|
carbs: 15.43g
- -
Thu 16th: 378 * 21%
fat: 3.86g
|
protein: 6.01g
|
carbs: 81.88g
- -
Tue 14th: 528 * 29%
fat: 23.07g
|
protein: 41.57g
|
carbs: 40.64g
- -
Mon 13th: 826 * 46%
fat: 29.38g
|
protein: 25.97g
|
carbs: 118.90g
- -
April 2024
Tue 30th: 545 * 30%
fat: 12.47g
|
protein: 17.86g
|
carbs: 99.74g
- -
Mon 29th: 563 * 31%
fat: 35.85g
|
protein: 34.30g
|
carbs: 25.23g
1972*  1409
Sun 28th: 1967 * 109%
fat: 99.92g
|
protein: 50.68g
|
carbs: 219.11g
- -
Sat 27th: 538 * 30%
fat: 21.53g
|
protein: 6.46g
|
carbs: 81.48g
- -
Fri 26th: 796 * 44%
fat: 58.14g
|
protein: 38.81g
|
carbs: 28.73g
1972*  1176

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