| November 2023 |
| Mon 27th: |
1574 *
|
225%
|
fat: 52.02g |
| |
protein: 108.85g |
| |
carbs: 177.60g |
|
1646*
|
 72
|
| July 2021 |
| Wed 28th: |
1700 *
|
243%
|
fat: 67.50g |
| |
protein: 94.48g |
| |
carbs: 176.75g |
|
1708*
|
8
|
| April 2020 |
| Tue 7th: |
151 *
|
22%
|
fat: 1.85g |
| |
protein: 4.32g |
| |
carbs: 32.21g |
|
-
|
-
|
| Mon 6th: |
154 *
|
22%
|
fat: 1.99g |
| |
protein: 4.07g |
| |
carbs: 31.82g |
|
-
|
-
|
| Sun 5th: |
584 *
|
83%
|
fat: 15.73g |
| |
protein: 48.76g |
| |
carbs: 59.14g |
|
1939*
|
1355
|
| Sat 4th: |
570 *
|
81%
|
fat: 19.70g |
| |
protein: 46.79g |
| |
carbs: 55.41g |
|
1918*
|
1348
|
| Fri 3rd: |
697 *
|
100%
|
fat: 25.68g |
| |
protein: 48.05g |
| |
carbs: 75.92g |
|
2027*
|
1330
|
| Thu 2nd: |
629 *
|
90%
|
fat: 11.87g |
| |
protein: 56.50g |
| |
carbs: 70.18g |
|
2108*
|
1479
|
| Wed 1st: |
650 *
|
93%
|
fat: 21.01g |
| |
protein: 26.86g |
| |
carbs: 96.45g |
|
2208*
|
1558
|
| March 2020 |
| Tue 31st: |
780 *
|
111%
|
fat: 31.79g |
| |
protein: 46.02g |
| |
carbs: 81.35g |
|
1995*
|
1215
|
| Mon 30th: |
771 *
|
110%
|
fat: 35.87g |
| |
protein: 22.25g |
| |
carbs: 97.36g |
|
1351*
|
580
|
| Sun 29th: |
371 *
|
53%
|
fat: 8.51g |
| |
protein: 21.68g |
| |
carbs: 57.78g |
|
1351*
|
980
|
| Sat 28th: |
492 *
|
70%
|
fat: 10.88g |
| |
protein: 18.97g |
| |
carbs: 84.68g |
|
1351*
|
859
|
| Fri 27th: |
653 *
|
93%
|
fat: 23.57g |
| |
protein: 59.51g |
| |
carbs: 51.15g |
|
1351*
|
698
|
| Thu 26th: |
448 *
|
64%
|
fat: 4.57g |
| |
protein: 28.04g |
| |
carbs: 73.79g |
|
1324*
|
876
|
| Wed 25th: |
592 *
|
85%
|
fat: 34.13g |
| |
protein: 25.63g |
| |
carbs: 45.64g |
|
1355*
|
763
|
| Tue 24th: |
597 *
|
85%
|
fat: 12.37g |
| |
protein: 29.44g |
| |
carbs: 95.54g |
|
1351*
|
754
|
| Mon 23rd: |
541 *
|
77%
|
fat: 23.04g |
| |
protein: 31.42g |
| |
carbs: 55.67g |
|
1305*
|
764
|
| Sun 22nd: |
752 *
|
107%
|
fat: 22.85g |
| |
protein: 34.91g |
| |
carbs: 106.26g |
|
1351*
|
599
|
| Sat 21st: |
762 *
|
109%
|
fat: 17.44g |
| |
protein: 57.18g |
| |
carbs: 96.22g |
|
1345*
|
583
|
