| January 2013 |
| Sat 26th: |
452 *
|
30%
|
fat: 19.47g |
| |
protein: 49.03g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 24th: |
377 *
|
25%
|
fat: 7.50g |
| |
protein: 45.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 13th: |
417 *
|
28%
|
fat: 16.28g |
| |
protein: 41.18g |
| |
carbs: 31.39g |
|
-
|
-
|
| Fri 11th: |
730 *
|
49%
|
fat: 25.00g |
| |
protein: 36.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 10th: |
549 *
|
37%
|
fat: 10.46g |
| |
protein: 71.15g |
| |
carbs: 43.17g |
|
-
|
-
|
| Wed 9th: |
1627 *
|
108%
|
fat: 66.93g |
| |
protein: 138.38g |
| |
carbs: 119.59g |
|
-
|
-
|
| Tue 8th: |
1241 *
|
83%
|
fat: 24.63g |
| |
protein: 121.60g |
| |
carbs: 134.22g |
|
-
|
-
|
| Fri 4th: |
1334 *
|
89%
|
fat: 47.25g |
| |
protein: 86.50g |
| |
carbs: 143.50g |
|
-
|
-
|
| Thu 3rd: |
1494 *
|
100%
|
fat: 41.73g |
| |
protein: 148.20g |
| |
carbs: 122.74g |
|
-
|
-
|
| Wed 2nd: |
950 *
|
63%
|
fat: 21.55g |
| |
protein: 113.73g |
| |
carbs: 70.21g |
|
2076*
|
 1126
|
| Tue 1st: |
1116 *
|
74%
|
fat: 43.80g |
| |
protein: 80.77g |
| |
carbs: 104.25g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
740 *
|
49%
|
fat: 31.00g |
| |
protein: 51.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| June 2012 |
| Tue 26th: |
730 *
|
49%
|
fat: 25.00g |
| |
protein: 36.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 6th: |
680 *
|
45%
|
fat: 16.00g |
| |
protein: 49.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| April 2012 |
| Tue 24th: |
582 *
|
39%
|
fat: 6.72g |
| |
protein: 65.42g |
| |
carbs: 74.34g |
|
-
|
-
|
| Thu 19th: |
395 *
|
26%
|
fat: 12.75g |
| |
protein: 35.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 18th: |
835 *
|
56%
|
fat: 27.00g |
| |
protein: 100.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 17th: |
702 *
|
47%
|
fat: 22.96g |
| |
protein: 96.68g |
| |
carbs: 38.17g |
|
-
|
-
|
| Mon 16th: |
1057 *
|
70%
|
fat: 30.96g |
| |
protein: 125.68g |
| |
carbs: 76.17g |
|
-
|
-
|
| Tue 10th: |
1000 *
|
67%
|
fat: 28.24g |
| |
protein: 122.65g |
| |
carbs: 64.00g |
|
-
|
-
|
