| January 2023 |
| Sun 1st: |
410 *
|
27%
|
fat: 22.03g |
| |
protein: 22.01g |
| |
carbs: 34.07g |
|
-
|
-
|
| January 2022 |
| Mon 10th: |
410 *
|
27%
|
fat: 17.40g |
| |
protein: 33.90g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 6th: |
499 *
|
33%
|
fat: 18.85g |
| |
protein: 23.95g |
| |
carbs: 54.50g |
|
-
|
-
|
| Wed 5th: |
1307 *
|
87%
|
fat: 45.57g |
| |
protein: 99.07g |
| |
carbs: 121.65g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
1170 *
|
78%
|
fat: 57.68g |
| |
protein: 56.46g |
| |
carbs: 107.41g |
|
-
|
-
|
| October 2021 |
| Sun 24th: |
1396 *
|
93%
|
fat: 55.68g |
| |
protein: 57.66g |
| |
carbs: 163.37g |
|
-
|
-
|
| August 2021 |
| Mon 2nd: |
1466 *
|
98%
|
fat: 63.90g |
| |
protein: 63.96g |
| |
carbs: 133.14g |
|
-
|
-
|
| July 2021 |
| Sat 17th: |
1623 *
|
108%
|
fat: 46.18g |
| |
protein: 65.28g |
| |
carbs: 239.99g |
|
95*
|
 1528
|
| Tue 6th: |
1559 *
|
104%
|
fat: 57.68g |
| |
protein: 49.92g |
| |
carbs: 202.81g |
|
-
|
-
|
| Mon 5th: |
1678 *
|
112%
|
fat: 72.44g |
| |
protein: 71.47g |
| |
carbs: 177.86g |
|
-
|
-
|
| Sun 4th: |
1762 *
|
117%
|
fat: 67.31g |
| |
protein: 76.89g |
| |
carbs: 205.50g |
|
-
|
-
|
| June 2021 |
| Fri 18th: |
507 *
|
34%
|
fat: 17.53g |
| |
protein: 37.33g |
| |
carbs: 48.29g |
|
-
|
-
|
| Thu 17th: |
1172 *
|
78%
|
fat: 50.04g |
| |
protein: 89.68g |
| |
carbs: 94.25g |
|
-
|
-
|
| Wed 16th: |
2015 *
|
134%
|
fat: 86.30g |
| |
protein: 97.03g |
| |
carbs: 205.76g |
|
-
|
-
|
| Tue 15th: |
1461 *
|
97%
|
fat: 67.91g |
| |
protein: 54.74g |
| |
carbs: 156.17g |
|
-
|
-
|
| Sun 13th: |
486 *
|
32%
|
fat: 30.42g |
| |
protein: 13.04g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 12th: |
1529 *
|
102%
|
fat: 73.86g |
| |
protein: 68.88g |
| |
carbs: 142.30g |
|
-
|
-
|
| Fri 11th: |
1629 *
|
109%
|
fat: 68.32g |
| |
protein: 63.74g |
| |
carbs: 185.90g |
|
-
|
-
|
| Thu 10th: |
1234 *
|
82%
|
fat: 70.35g |
| |
protein: 71.61g |
| |
carbs: 75.23g |
|
-
|
-
|
