Forsyth Eric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Thu 27th: 1914 * 96%
fat: 88.28g
|
protein: 70.70g
|
carbs: 172.93g
- -
January 2021
Sun 17th: 2298 * 115%
fat: 95.97g
|
protein: 96.76g
|
carbs: 207.59g
- -
Sat 16th: 2471 * 124%
fat: 98.99g
|
protein: 98.49g
|
carbs: 298.43g
- -
Fri 15th: 932 * 47%
fat: 37.10g
|
protein: 45.04g
|
carbs: 110.12g
- -
Thu 14th: 2019 * 101%
fat: 96.78g
|
protein: 105.21g
|
carbs: 141.46g
- -
Wed 13th: 2354 * 118%
fat: 90.43g
|
protein: 107.93g
|
carbs: 149.21g
- -
Tue 12th: 1818 * 91%
fat: 96.17g
|
protein: 66.68g
|
carbs: 132.12g
- -
Mon 11th: 2749 * 137%
fat: 115.79g
|
protein: 91.40g
|
carbs: 232.69g
- -
Sun 10th: 2394 * 120%
fat: 109.63g
|
protein: 96.81g
|
carbs: 169.66g
- -
Sat 9th: 2371 * 119%
fat: 119.28g
|
protein: 113.01g
|
carbs: 176.71g
- -
Fri 8th: 2374 * 119%
fat: 90.06g
|
protein: 86.82g
|
carbs: 222.63g
- -
Thu 7th: 2010 * 100%
fat: 102.99g
|
protein: 87.99g
|
carbs: 187.63g
- -
Wed 6th: 1773 * 89%
fat: 85.62g
|
protein: 72.67g
|
carbs: 186.43g
- -
Tue 5th: 1968 * 98%
fat: 64.72g
|
protein: 70.02g
|
carbs: 191.72g
- -
Mon 4th: 2012 * 101%
fat: 100.62g
|
protein: 92.11g
|
carbs: 202.61g
- -
Sun 3rd: 1893 * 95%
fat: 94.57g
|
protein: 91.30g
|
carbs: 91.65g
2710*  817
March 2018
Mon 5th: 1722 * 86%
fat: 68.58g
|
protein: 58.68g
|
carbs: 155.91g
- -
February 2018
Thu 15th: 2228 * 111%
fat: 63.47g
|
protein: 95.85g
|
carbs: 189.60g
- -
Tue 13th: 1905 * 95%
fat: 80.88g
|
protein: 88.38g
|
carbs: 137.57g
- -
Mon 12th: 1866 * 93%
fat: 93.74g
|
protein: 88.47g
|
carbs: 111.74g
- -

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