ishredd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sun 19th: 153 * 10%
fat: 6.07g
|
protein: 5.30g
|
carbs: 28.71g
- -
August 2022
Wed 3rd: 426 24%
fat: 28.05g
|
protein: 25.45g
|
carbs: 27.45g
1713  1287
April 2022
Thu 14th: 770 * 43%
fat: 51.46g
|
protein: 37.09g
|
carbs: 50.08g
1860*  1090
Wed 13th: - - 1606* -
Tue 12th: - - 1712* -
Mon 11th: - - 1640* -
Sun 10th: - - 1618* -
Sat 9th: - - 1988* -
Fri 8th: - - 1587* -
Thu 7th: - - 1750* -
Wed 6th: - - 1583* -
Tue 5th: - - 1661* -
Mon 4th: - - 1631* -
Sun 3rd: - - 1664* -
Sat 2nd: - - 1889* -
Fri 1st: - - 1727* -
March 2022
Thu 31st: - - 1659* -
Wed 30th: - - 1865* -
Tue 29th: - - 1835* -
Mon 28th: - - 1612* -
Sun 27th: - - 1612* -

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