| January 2024 |
| Mon 29th: |
828 *
|
83%
|
fat: 52.87g |
| |
protein: 47.26g |
| |
carbs: 41.20g |
|
-
|
-
|
| Fri 19th: |
472 *
|
47%
|
fat: 22.55g |
| |
protein: 19.64g |
| |
carbs: 56.32g |
|
-
|
-
|
| Thu 18th: |
593 *
|
59%
|
fat: 11.00g |
| |
protein: 35.30g |
| |
carbs: 86.66g |
|
-
|
-
|
| Wed 17th: |
664 *
|
66%
|
fat: 29.24g |
| |
protein: 47.06g |
| |
carbs: 61.71g |
|
-
|
-
|
| Tue 16th: |
753 *
|
75%
|
fat: 29.81g |
| |
protein: 53.11g |
| |
carbs: 70.19g |
|
-
|
-
|
| Wed 3rd: |
1098 *
|
110%
|
fat: 37.23g |
| |
protein: 72.38g |
| |
carbs: 120.91g |
|
-
|
-
|
| May 2023 |
| Tue 2nd: |
253 *
|
25%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 66.70g |
|
-
|
-
|
| Mon 1st: |
592 *
|
59%
|
fat: 21.18g |
| |
protein: 46.38g |
| |
carbs: 51.22g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
627 *
|
63%
|
fat: 43.79g |
| |
protein: 25.84g |
| |
carbs: 40.26g |
|
-
|
-
|
| Sat 29th: |
420 *
|
42%
|
fat: 10.19g |
| |
protein: 51.84g |
| |
carbs: 27.99g |
|
-
|
-
|
| Fri 28th: |
272 *
|
27%
|
fat: 11.28g |
| |
protein: 35.94g |
| |
carbs: 6.49g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
305 *
|
30%
|
fat: 22.03g |
| |
protein: 10.54g |
| |
carbs: 19.64g |
|
-
|
-
|
| November 2022 |
| Fri 11th: |
491 *
|
49%
|
fat: 32.50g |
| |
protein: 29.30g |
| |
carbs: 19.23g |
|
-
|
-
|
| September 2022 |
| Sat 10th: |
701 *
|
70%
|
fat: 36.73g |
| |
protein: 30.76g |
| |
carbs: 68.99g |
|
-
|
-
|
| Fri 9th: |
915 *
|
92%
|
fat: 72.05g |
| |
protein: 56.06g |
| |
carbs: 11.67g |
|
-
|
-
|
| Thu 8th: |
583 *
|
58%
|
fat: 29.59g |
| |
protein: 25.94g |
| |
carbs: 59.32g |
|
-
|
-
|
| July 2022 |
| Sat 16th: |
704 *
|
70%
|
fat: 30.30g |
| |
protein: 50.96g |
| |
carbs: 59.86g |
|
-
|
-
|
| Fri 15th: |
428 *
|
43%
|
fat: 25.85g |
| |
protein: 31.29g |
| |
carbs: 20.88g |
|
-
|
-
|
| Thu 14th: |
473 *
|
47%
|
fat: 6.56g |
| |
protein: 41.73g |
| |
carbs: 64.50g |
|
-
|
-
|
| Wed 13th: |
805 *
|
80%
|
fat: 45.09g |
| |
protein: 64.75g |
| |
carbs: 35.06g |
|
-
|
-
|
