| September 2024 |
| Tue 10th: |
225 *
|
11%
|
fat: 2.25g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 6th: |
1004 *
|
50%
|
fat: 41.00g |
| |
protein: 69.06g |
| |
carbs: 94.30g |
|
-
|
-
|
| Wed 4th: |
419 *
|
21%
|
fat: 3.42g |
| |
protein: 28.55g |
| |
carbs: 70.94g |
|
-
|
-
|
| Tue 3rd: |
559 *
|
28%
|
fat: 21.14g |
| |
protein: 31.21g |
| |
carbs: 58.72g |
|
-
|
-
|
| Sun 1st: |
1281 *
|
64%
|
fat: 48.85g |
| |
protein: 90.40g |
| |
carbs: 115.67g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1178 *
|
59%
|
fat: 58.83g |
| |
protein: 73.14g |
| |
carbs: 87.07g |
|
-
|
-
|
| Fri 30th: |
515 *
|
26%
|
fat: 17.00g |
| |
protein: 39.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Thu 29th: |
645 *
|
32%
|
fat: 23.65g |
| |
protein: 41.78g |
| |
carbs: 63.96g |
|
-
|
-
|
| Wed 28th: |
1470 *
|
74%
|
fat: 56.52g |
| |
protein: 89.02g |
| |
carbs: 147.02g |
|
-
|
-
|
| Tue 27th: |
391 *
|
20%
|
fat: 13.63g |
| |
protein: 23.12g |
| |
carbs: 38.86g |
|
-
|
-
|
| Sun 25th: |
1097 *
|
55%
|
fat: 45.13g |
| |
protein: 77.85g |
| |
carbs: 95.58g |
|
-
|
-
|
| Wed 21st: |
1451 *
|
73%
|
fat: 54.03g |
| |
protein: 95.13g |
| |
carbs: 133.95g |
|
-
|
-
|
| Tue 20th: |
917 *
|
46%
|
fat: 20.87g |
| |
protein: 40.50g |
| |
carbs: 137.56g |
|
-
|
-
|
| Mon 19th: |
537 *
|
27%
|
fat: 22.49g |
| |
protein: 33.45g |
| |
carbs: 44.77g |
|
-
|
-
|
| Sat 10th: |
1360 *
|
68%
|
fat: 63.18g |
| |
protein: 68.13g |
| |
carbs: 122.97g |
|
-
|
-
|
| Fri 9th: |
1733 *
|
87%
|
fat: 54.01g |
| |
protein: 83.62g |
| |
carbs: 222.17g |
|
-
|
-
|
| Wed 7th: |
2250 *
|
112%
|
fat: 83.82g |
| |
protein: 120.87g |
| |
carbs: 244.14g |
|
-
|
-
|
| Mon 5th: |
2098 *
|
105%
|
fat: 71.48g |
| |
protein: 92.01g |
| |
carbs: 257.52g |
|
-
|
-
|
| Sat 3rd: |
2735 *
|
137%
|
fat: 128.65g |
| |
protein: 177.20g |
| |
carbs: 210.62g |
|
-
|
-
|
| Fri 2nd: |
230 *
|
12%
|
fat: 11.00g |
| |
protein: 10.00g |
| |
carbs: 23.00g |
|
-
|
-
|
