Geranska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 22nd: - - 1984* -
Mon 21st: 1751 * 97%
fat: 34.34g
|
protein: 76.66g
|
carbs: 282.49g
2319*  568
Sun 20th: 1894 * 105%
fat: 49.44g
|
protein: 59.95g
|
carbs: 291.94g
1884*  10
March 2012
Sun 25th: 1656 * 92%
fat: 26.02g
|
protein: 44.99g
|
carbs: 246.86g
1640*  16
Sat 24th: 1067 * 59%
fat: 27.54g
|
protein: 45.19g
|
carbs: 173.17g
- -
Thu 8th: 1912 * 106%
fat: 57.19g
|
protein: 82.14g
|
carbs: 269.94g
1984*  72
February 2012
Tue 14th: 1833 * 102%
fat: 66.00g
|
protein: 84.27g
|
carbs: 231.19g
2103*  270
January 2012
Wed 25th: 1609 * 89%
fat: 49.16g
|
protein: 63.65g
|
carbs: 234.69g
2093*  484
Mon 23rd: 1717 * 95%
fat: 48.77g
|
protein: 57.45g
|
carbs: 270.25g
2095*  378
Sun 22nd: 1940 * 108%
fat: 75.40g
|
protein: 83.67g
|
carbs: 236.67g
2064*  124
Wed 18th: 1771 * 98%
fat: 57.48g
|
protein: 57.06g
|
carbs: 261.52g
1912*  141
Tue 17th: 1762 * 98%
fat: 45.74g
|
protein: 71.45g
|
carbs: 268.23g
1956*  194
Mon 16th: 1724 * 96%
fat: 41.75g
|
protein: 67.07g
|
carbs: 277.97g
2206*  482
Fri 13th: 1937 * 108%
fat: 72.18g
|
protein: 64.25g
|
carbs: 256.27g
1982*  45
Thu 12th: 1634 * 91%
fat: 42.21g
|
protein: 52.44g
|
carbs: 251.95g
2082*  448
Wed 11th: 2339 * 130%
fat: 73.08g
|
protein: 75.90g
|
carbs: 350.39g
2106*  233
December 2011
Tue 13th: 2033 * 113%
fat: 72.00g
|
protein: 66.55g
|
carbs: 286.28g
1790*  243
October 2011
Wed 26th: 1796 * 100%
fat: 54.83g
|
protein: 43.46g
|
carbs: 298.57g
2008*  212
September 2011
Thu 29th: 1612 * 90%
fat: 37.83g
|
protein: 51.28g
|
carbs: 269.46g
1858*  246
Mon 26th: 1602 * 89%
fat: 21.35g
|
protein: 75.54g
|
carbs: 278.90g
1808*  206
Sun 25th: 1457 * 81%
fat: 48.01g
|
protein: 48.49g
|
carbs: 211.48g
2017*  560

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