| January 2013 |
| Thu 17th: |
490 *
|
33%
|
fat: 18.37g |
| |
protein: 21.14g |
| |
carbs: 61.73g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
1094 *
|
73%
|
fat: 25.42g |
| |
protein: 82.42g |
| |
carbs: 133.09g |
|
-
|
-
|
| August 2012 |
| Fri 3rd: |
1020 *
|
68%
|
fat: 27.00g |
| |
protein: 49.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 2nd: |
1148 *
|
77%
|
fat: 33.79g |
| |
protein: 84.22g |
| |
carbs: 140.21g |
|
-
|
-
|
| Wed 1st: |
1128 *
|
75%
|
fat: 36.53g |
| |
protein: 75.51g |
| |
carbs: 133.67g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1043 *
|
70%
|
fat: 30.30g |
| |
protein: 71.13g |
| |
carbs: 130.72g |
|
-
|
-
|
| Mon 30th: |
995 *
|
66%
|
fat: 27.33g |
| |
protein: 42.89g |
| |
carbs: 149.74g |
|
-
|
-
|
| Sun 29th: |
1024 *
|
68%
|
fat: 16.83g |
| |
protein: 32.85g |
| |
carbs: 199.33g |
|
-
|
-
|
| Sat 28th: |
300 *
|
20%
|
fat: 1.21g |
| |
protein: 4.75g |
| |
carbs: 76.49g |
|
-
|
-
|
| Fri 27th: |
300 *
|
20%
|
fat: 1.21g |
| |
protein: 4.75g |
| |
carbs: 76.49g |
|
-
|
-
|
| Wed 11th: |
854 *
|
57%
|
fat: 26.67g |
| |
protein: 31.06g |
| |
carbs: 132.37g |
|
-
|
-
|
| Tue 10th: |
795 *
|
53%
|
fat: 22.53g |
| |
protein: 60.26g |
| |
carbs: 97.86g |
|
-
|
-
|
| Mon 9th: |
820 *
|
55%
|
fat: 12.81g |
| |
protein: 26.59g |
| |
carbs: 157.76g |
|
-
|
-
|
| June 2012 |
| Wed 6th: |
994 *
|
66%
|
fat: 29.74g |
| |
protein: 57.54g |
| |
carbs: 128.21g |
|
-
|
-
|
| Tue 5th: |
375 *
|
25%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 4th: |
982 *
|
65%
|
fat: 27.74g |
| |
protein: 54.04g |
| |
carbs: 132.71g |
|
-
|
-
|
| May 2012 |
| Fri 11th: |
1055 *
|
70%
|
fat: 32.49g |
| |
protein: 86.80g |
| |
carbs: 114.54g |
|
-
|
-
|
| Thu 10th: |
380 *
|
25%
|
fat: 3.00g |
| |
protein: 12.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 9th: |
1170 *
|
78%
|
fat: 48.99g |
| |
protein: 95.80g |
| |
carbs: 89.54g |
|
-
|
-
|
| Tue 8th: |
1051 *
|
70%
|
fat: 16.59g |
| |
protein: 47.07g |
| |
carbs: 187.78g |
|
-
|
-
|
