| June 2024 |
| Sat 15th: |
1447 *
|
80%
|
fat: 25.64g |
| |
protein: 128.30g |
| |
carbs: 193.40g |
|
-
|
-
|
| Fri 14th: |
1433 *
|
80%
|
fat: 32.01g |
| |
protein: 122.56g |
| |
carbs: 173.80g |
|
-
|
-
|
| Thu 13th: |
1574 *
|
87%
|
fat: 33.00g |
| |
protein: 141.46g |
| |
carbs: 186.84g |
|
-
|
-
|
| Wed 12th: |
1439 *
|
80%
|
fat: 28.64g |
| |
protein: 134.14g |
| |
carbs: 169.83g |
|
-
|
-
|
| Tue 11th: |
1494 *
|
83%
|
fat: 28.28g |
| |
protein: 140.07g |
| |
carbs: 174.70g |
|
-
|
-
|
| Mon 10th: |
1601 *
|
89%
|
fat: 28.78g |
| |
protein: 154.93g |
| |
carbs: 185.29g |
|
-
|
-
|
| Sun 9th: |
1545 *
|
86%
|
fat: 22.23g |
| |
protein: 150.85g |
| |
carbs: 197.18g |
|
-
|
-
|
| Sat 8th: |
1552 *
|
86%
|
fat: 20.91g |
| |
protein: 153.59g |
| |
carbs: 197.18g |
|
-
|
-
|
| Fri 7th: |
1630 *
|
91%
|
fat: 29.62g |
| |
protein: 157.63g |
| |
carbs: 192.31g |
|
-
|
-
|
| Thu 6th: |
1527 *
|
85%
|
fat: 28.99g |
| |
protein: 143.54g |
| |
carbs: 181.34g |
|
-
|
-
|
| Wed 5th: |
1493 *
|
83%
|
fat: 30.34g |
| |
protein: 142.32g |
| |
carbs: 170.95g |
|
-
|
-
|
| Tue 4th: |
1570 *
|
87%
|
fat: 29.21g |
| |
protein: 150.41g |
| |
carbs: 184.79g |
|
-
|
-
|
| Mon 3rd: |
1490 *
|
83%
|
fat: 29.12g |
| |
protein: 138.17g |
| |
carbs: 178.66g |
|
-
|
-
|
| Sun 2nd: |
1519 *
|
84%
|
fat: 33.04g |
| |
protein: 138.22g |
| |
carbs: 177.46g |
|
-
|
-
|
| Sat 1st: |
1573 *
|
87%
|
fat: 24.37g |
| |
protein: 159.35g |
| |
carbs: 190.32g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1433 *
|
80%
|
fat: 24.06g |
| |
protein: 165.39g |
| |
carbs: 143.07g |
|
-
|
-
|
| Thu 30th: |
1422 *
|
79%
|
fat: 23.69g |
| |
protein: 161.01g |
| |
carbs: 144.84g |
|
-
|
-
|
| Wed 29th: |
1472 *
|
82%
|
fat: 24.00g |
| |
protein: 167.76g |
| |
carbs: 149.56g |
|
-
|
-
|
| Tue 28th: |
1523 *
|
85%
|
fat: 28.93g |
| |
protein: 140.39g |
| |
carbs: 180.61g |
|
-
|
-
|
| Mon 27th: |
1572 *
|
87%
|
fat: 30.20g |
| |
protein: 142.88g |
| |
carbs: 189.58g |
|
-
|
-
|
